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Nuts, ginkgo nuts, dried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	12.4 gr.	3.5 gr.
Energy	348 kcal	98.7 kcal
Energy	1456 kj	412.8 kj
Protein	10.35 gr.	2.9 gr.
Total lipid (fat)	2 gr.	0.6 gr.
Ash	2.8 gr.	0.8 gr.
Carbohydrates	72.45 gr.	20.5 gr.
Calcium, Ca	20 mg	5.7 mg
Iron, Fe	1.6 mg	0.5 mg
Magnesium, Mg	53 mg	15 mg
Phosphorus, P	269 mg	76.3 mg
Potassium, K	998 mg	283 mg
Sodium, Na	13 mg	3.7 mg
List continued below
Zinc, Zn	0.67 mg	0.2 mg
Copper, Cu	0.54 mg	0.2 mg
Manganese, Mn	0.22 mg	0.1 mg
Vitamin C, ascorbic acid	29.3 mg	8.3 mg
Vitamin B1, Thiamin	0.43 mg	0.1 mg
Vitamin B2, Riboflavin	0.18 mg	0.05 mg
Vitamin B3, Niacin	11.73 mg	3.3 mg
Vitamin B5, Pantothenic acid	1.35 mg	0.4 mg
Vitamin B6	0.64 mg	0.2 mg
Folate, total	106 mcg	30.1 mcg
Folate, food	106 mcg	30.1 mcg
Folate, DFE	106 mcg	30.1 mcg
Vitamin A, IU	1091 IU	309.3 IU
Vitamin A, RAE	55 mcg	15.6 mcg
Fats, saturated	0.38 gr.	0.1 gr.
Fats, monounsaturated	0.74 gr.	0.2 gr.
Fats, polyunsaturated	0.74 gr.	0.2 gr.
Tryptophan	0.17 gr.	0.05 gr.
Threonine	0.64 gr.	0.2 gr.
Isoleucine	0.5 gr.	0.1 gr.
Leucine	0.76 gr.	0.2 gr.
Lysine	0.49 gr.	0.1 gr.
Methionine	0.13 gr.	0.04 gr.
Cystine	0.06 gr.	0.02 gr.
Phenylalanine	0.41 gr.	0.1 gr.
Tyrosine	0.15 gr.	0.04 gr.
Valine	0.68 gr.	0.2 gr.
Arginine	1.01 gr.	0.3 gr.
Histidine	0.24 gr.	0.1 gr.
Alanine	0.59 gr.	0.2 gr.
Aspartic acid	1.3 gr.	0.4 gr.
Glutamic acid	2 gr.	0.6 gr.
Glycine	0.55 gr.	0.2 gr.
Proline	0.83 gr.	0.2 gr.
Serine	0.7 gr.	0.2 gr.