Log in/RegisterNuts, ginkgo nuts, dried
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 12.4 gr. | 3.5 gr. |
| Energy | 348 kcal | 98.7 kcal |
| Energy | 1456 kj | 412.8 kj |
| Protein | 10.35 gr. | 2.9 gr. |
| Total lipid (fat) | 2 gr. | 0.6 gr. |
| Ash | 2.8 gr. | 0.8 gr. |
| Carbohydrates | 72.45 gr. | 20.5 gr. |
| Calcium, Ca | 20 mg | 5.7 mg |
| Iron, Fe | 1.6 mg | 0.5 mg |
| Magnesium, Mg | 53 mg | 15 mg |
| Phosphorus, P | 269 mg | 76.3 mg |
| Potassium, K | 998 mg | 283 mg |
| Sodium, Na | 13 mg | 3.7 mg |
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| Zinc, Zn | 0.67 mg | 0.2 mg |
| Copper, Cu | 0.54 mg | 0.2 mg |
| Manganese, Mn | 0.22 mg | 0.1 mg |
| Vitamin C, ascorbic acid | 29.3 mg | 8.3 mg |
| Vitamin B1, Thiamin | 0.43 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.05 mg |
| Vitamin B3, Niacin | 11.73 mg | 3.3 mg |
| Vitamin B5, Pantothenic acid | 1.35 mg | 0.4 mg |
| Vitamin B6 | 0.64 mg | 0.2 mg |
| Folate, total | 106 mcg | 30.1 mcg |
| Folate, food | 106 mcg | 30.1 mcg |
| Folate, DFE | 106 mcg | 30.1 mcg |
| Vitamin A, IU | 1091 IU | 309.3 IU |
| Vitamin A, RAE | 55 mcg | 15.6 mcg |
| Fats, saturated | 0.38 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.74 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.74 gr. | 0.2 gr. |
| Tryptophan | 0.17 gr. | 0.05 gr. |
| Threonine | 0.64 gr. | 0.2 gr. |
| Isoleucine | 0.5 gr. | 0.1 gr. |
| Leucine | 0.76 gr. | 0.2 gr. |
| Lysine | 0.49 gr. | 0.1 gr. |
| Methionine | 0.13 gr. | 0.04 gr. |
| Cystine | 0.06 gr. | 0.02 gr. |
| Phenylalanine | 0.41 gr. | 0.1 gr. |
| Tyrosine | 0.15 gr. | 0.04 gr. |
| Valine | 0.68 gr. | 0.2 gr. |
| Arginine | 1.01 gr. | 0.3 gr. |
| Histidine | 0.24 gr. | 0.1 gr. |
| Alanine | 0.59 gr. | 0.2 gr. |
| Aspartic acid | 1.3 gr. | 0.4 gr. |
| Glutamic acid | 2 gr. | 0.6 gr. |
| Glycine | 0.55 gr. | 0.2 gr. |
| Proline | 0.83 gr. | 0.2 gr. |
| Serine | 0.7 gr. | 0.2 gr. |
