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Nuts, ginkgo nuts, canned

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.95 gr. 20.7 gr.
Energy 111 kcal 31.5 kcal
Energy 464 kj 131.6 kj
Protein 2.29 gr. 0.6 gr.
Total lipid (fat) 1.62 gr. 0.5 gr.
Ash 1.04 gr. 0.3 gr.
Carbohydrates 22.1 gr. 6.3 gr.
Fiber 9.3 gr. 2.6 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 0.29 mg 0.1 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 54 mg 15.3 mg
Potassium, K 180 mg 51 mg
List continued below
Sodium, Na 307 mg 87 mg
Zinc, Zn 0.21 mg 0.1 mg
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 0.5 mcg 0.1 mcg
Vitamin C, ascorbic acid 9.1 mg 2.6 mg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.05 mg 0.02 mg
Vitamin B3, Niacin 3.62 mg 1 mg
Vitamin B5, Pantothenic acid 0.1 mg 0.03 mg
Vitamin B6 0.2 mg 0.1 mg
Folate, total 33 mcg 9.4 mcg
Folate, food 33 mcg 9.4 mcg
Folate, DFE 33 mcg 9.4 mcg
Vitamin A, IU 337 IU 95.5 IU
Vitamin A, RAE 17 mcg 4.8 mcg
Fats, saturated 0.31 gr. 0.1 gr.
Fats, monounsaturated 0.6 gr. 0.2 gr.
Fats, polyunsaturated 0.6 gr. 0.2 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.11 gr. 0.03 gr.
Leucine 0.17 gr. 0.05 gr.
Lysine 0.11 gr. 0.03 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.09 gr. 0.03 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.15 gr. 0.04 gr.
Arginine 0.22 gr. 0.1 gr.
Histidine 0.05 gr. 0.02 gr.
Alanine 0.13 gr. 0.04 gr.
Aspartic acid 0.29 gr. 0.1 gr.
Glutamic acid 0.44 gr. 0.1 gr.
Glycine 0.12 gr. 0.03 gr.
Proline 0.18 gr. 0.1 gr.
Serine 0.15 gr. 0.04 gr.