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Nuts, macadamia nuts, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 1.36 gr. 0.4 gr.
Energy 718 kcal 203.6 kcal
Energy 3004 kj 851.7 kj
Protein 7.91 gr. 2.2 gr.
Total lipid (fat) 75.77 gr. 21.5 gr.
Ash 1.14 gr. 0.3 gr.
Carbohydrates 13.82 gr. 3.9 gr.
Fiber 8.6 gr. 2.4 gr.
Sugars 4.57 gr. 1.3 gr.
Starch 1.05 gr. 0.3 gr.
Sucrose 4.43 gr. 1.3 gr.
Glucose (dextrose) 0.07 gr. 0.02 gr.
Fructose 0.07 gr. 0.02 gr.
List continued below
Calcium, Ca 85 mg 24.1 mg
Iron, Fe 3.69 mg 1 mg
Magnesium, Mg 130 mg 36.9 mg
Phosphorus, P 188 mg 53.3 mg
Potassium, K 368 mg 104.3 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 1.3 mg 0.4 mg
Copper, Cu 0.76 mg 0.2 mg
Manganese, Mn 4.13 mg 1.2 mg
Selenium, Se 3.6 mcg 1 mcg
Vitamin C, ascorbic acid 1.2 mg 0.3 mg
Vitamin B1, Thiamin 1.2 mg 0.3 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 2.47 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.76 mg 0.2 mg
Vitamin B6 0.28 mg 0.1 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.54 mg 0.2 mg
Fats, saturated 12.06 gr. 3.4 gr.
Fats, monounsaturated 58.88 gr. 16.7 gr.
Fats, polyunsaturated 1.5 gr. 0.4 gr.
Phytosterols 116 mg 32.9 mg
Campesterol 8 mg 2.3 mg
Beta-sitosterol 108 mg 30.6 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.37 gr. 0.1 gr.
Isoleucine 0.31 gr. 0.1 gr.
Leucine 0.6 gr. 0.2 gr.
Lysine 0.02 gr. 0.01 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.67 gr. 0.2 gr.
Tyrosine 0.51 gr. 0.1 gr.
Valine 0.36 gr. 0.1 gr.
Arginine 1.4 gr. 0.4 gr.
Histidine 0.2 gr. 0.1 gr.
Alanine 0.39 gr. 0.1 gr.
Aspartic acid 1.1 gr. 0.3 gr.
Glutamic acid 2.27 gr. 0.6 gr.
Glycine 0.45 gr. 0.1 gr.
Proline 0.47 gr. 0.1 gr.
Serine 0.42 gr. 0.1 gr.