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Nuts, macadamia nuts, dry roasted, without salt added

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 1.61 gr. 0.5 gr.
Energy 718 kcal 203.6 kcal
Energy 3005 kj 852 kj
Protein 7.79 gr. 2.2 gr.
Total lipid (fat) 76.08 gr. 21.6 gr.
Ash 1.14 gr. 0.3 gr.
Carbohydrates 13.38 gr. 3.8 gr.
Fiber 8 gr. 2.3 gr.
Sugars 4.14 gr. 1.2 gr.
Starch 1.05 gr. 0.3 gr.
Sucrose 4 gr. 1.1 gr.
Glucose (dextrose) 0.07 gr. 0.02 gr.
List continued below
Fructose 0.07 gr. 0.02 gr.
Calcium, Ca 70 mg 19.8 mg
Iron, Fe 2.65 mg 0.8 mg
Magnesium, Mg 118 mg 33.5 mg
Phosphorus, P 198 mg 56.1 mg
Potassium, K 363 mg 102.9 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 1.29 mg 0.4 mg
Copper, Cu 0.57 mg 0.2 mg
Manganese, Mn 3.04 mg 0.9 mg
Selenium, Se 11.7 mcg 3.3 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.71 mg 0.2 mg
Vitamin B2, Riboflavin 0.09 mg 0.02 mg
Vitamin B3, Niacin 2.27 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.6 mg 0.2 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 44.6 mg 12.6 mg
Betaine 0.3 mg 0.1 mg
Vitamin E (alpha-tocopherol) 0.57 mg 0.2 mg
Fats, saturated 11.95 gr. 3.4 gr.
Fats, monounsaturated 59.28 gr. 16.8 gr.
Fats, polyunsaturated 1.5 gr. 0.4 gr.
Phytosterols 114 mg 32.3 mg
Campesterol 10 mg 2.8 mg
Beta-sitosterol 145 mg 41.1 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.36 gr. 0.1 gr.
Isoleucine 0.31 gr. 0.1 gr.
Leucine 0.59 gr. 0.2 gr.
Lysine 0.02 gr. 0.01 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.65 gr. 0.2 gr.
Tyrosine 0.5 gr. 0.1 gr.
Valine 0.36 gr. 0.1 gr.
Arginine 1.38 gr. 0.4 gr.
Histidine 0.19 gr. 0.1 gr.
Alanine 0.38 gr. 0.1 gr.
Aspartic acid 1.08 gr. 0.3 gr.
Glutamic acid 2.23 gr. 0.6 gr.
Glycine 0.45 gr. 0.1 gr.
Proline 0.46 gr. 0.1 gr.
Serine 0.41 gr. 0.1 gr.