Log in/RegisterNuts, macadamia nuts, dry roasted, without salt added
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 1.61 gr. | 0.5 gr. |
| Energy | 718 kcal | 203.6 kcal |
| Energy | 3005 kj | 852 kj |
| Protein | 7.79 gr. | 2.2 gr. |
| Total lipid (fat) | 76.08 gr. | 21.6 gr. |
| Ash | 1.14 gr. | 0.3 gr. |
| Carbohydrates | 13.38 gr. | 3.8 gr. |
| Fiber | 8 gr. | 2.3 gr. |
| Sugars | 4.14 gr. | 1.2 gr. |
| Starch | 1.05 gr. | 0.3 gr. |
| Sucrose | 4 gr. | 1.1 gr. |
| Glucose (dextrose) | 0.07 gr. | 0.02 gr. |
|
List continued below |
||
| Fructose | 0.07 gr. | 0.02 gr. |
| Calcium, Ca | 70 mg | 19.8 mg |
| Iron, Fe | 2.65 mg | 0.8 mg |
| Magnesium, Mg | 118 mg | 33.5 mg |
| Phosphorus, P | 198 mg | 56.1 mg |
| Potassium, K | 363 mg | 102.9 mg |
| Sodium, Na | 4 mg | 1.1 mg |
| Zinc, Zn | 1.29 mg | 0.4 mg |
| Copper, Cu | 0.57 mg | 0.2 mg |
| Manganese, Mn | 3.04 mg | 0.9 mg |
| Selenium, Se | 11.7 mcg | 3.3 mcg |
| Vitamin C, ascorbic acid | 0.7 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.71 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.09 mg | 0.02 mg |
| Vitamin B3, Niacin | 2.27 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.6 mg | 0.2 mg |
| Vitamin B6 | 0.36 mg | 0.1 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Choline, total | 44.6 mg | 12.6 mg |
| Betaine | 0.3 mg | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.57 mg | 0.2 mg |
| Fats, saturated | 11.95 gr. | 3.4 gr. |
| Fats, monounsaturated | 59.28 gr. | 16.8 gr. |
| Fats, polyunsaturated | 1.5 gr. | 0.4 gr. |
| Phytosterols | 114 mg | 32.3 mg |
| Campesterol | 10 mg | 2.8 mg |
| Beta-sitosterol | 145 mg | 41.1 mg |
| Tryptophan | 0.07 gr. | 0.02 gr. |
| Threonine | 0.36 gr. | 0.1 gr. |
| Isoleucine | 0.31 gr. | 0.1 gr. |
| Leucine | 0.59 gr. | 0.2 gr. |
| Lysine | 0.02 gr. | 0.01 gr. |
| Methionine | 0.02 gr. | 0.01 gr. |
| Cystine | 0.01 gr. | 0 gr. |
| Phenylalanine | 0.65 gr. | 0.2 gr. |
| Tyrosine | 0.5 gr. | 0.1 gr. |
| Valine | 0.36 gr. | 0.1 gr. |
| Arginine | 1.38 gr. | 0.4 gr. |
| Histidine | 0.19 gr. | 0.1 gr. |
| Alanine | 0.38 gr. | 0.1 gr. |
| Aspartic acid | 1.08 gr. | 0.3 gr. |
| Glutamic acid | 2.23 gr. | 0.6 gr. |
| Glycine | 0.45 gr. | 0.1 gr. |
| Proline | 0.46 gr. | 0.1 gr. |
| Serine | 0.41 gr. | 0.1 gr. |
