Log in/RegisterNuts, pecans, dry roasted, without salt added
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 1.12 gr. | 0.3 gr. |
| Energy | 710 kcal | 201.3 kcal |
| Energy | 2969 kj | 841.8 kj |
| Protein | 9.5 gr. | 2.7 gr. |
| Total lipid (fat) | 74.27 gr. | 21.1 gr. |
| Ash | 1.56 gr. | 0.4 gr. |
| Carbohydrates | 13.55 gr. | 3.8 gr. |
| Fiber | 9.4 gr. | 2.7 gr. |
| Sugars | 4.06 gr. | 1.2 gr. |
| Starch | 0.24 gr. | 0.1 gr. |
| Sucrose | 4 gr. | 1.1 gr. |
| Glucose (dextrose) | 0.04 gr. | 0.01 gr. |
| Fructose | 0.04 gr. | 0.01 gr. |
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| Calcium, Ca | 72 mg | 20.4 mg |
| Iron, Fe | 2.8 mg | 0.8 mg |
| Magnesium, Mg | 132 mg | 37.4 mg |
| Phosphorus, P | 293 mg | 83.1 mg |
| Potassium, K | 424 mg | 120.2 mg |
| Sodium, Na | 1 mg | 0.3 mg |
| Zinc, Zn | 5.07 mg | 1.4 mg |
| Copper, Cu | 1.17 mg | 0.3 mg |
| Manganese, Mn | 3.93 mg | 1.1 mg |
| Selenium, Se | 4 mcg | 1.1 mcg |
| Vitamin C, ascorbic acid | 0.7 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.45 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.17 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.19 mg | 0.1 mg |
| Folate, total | 16 mcg | 4.5 mcg |
| Folate, food | 16 mcg | 4.5 mcg |
| Folate, DFE | 16 mcg | 4.5 mcg |
| Vitamin A, IU | 140 IU | 39.7 IU |
| Vitamin A, RAE | 7 mcg | 2 mcg |
| Vitamin E (alpha-tocopherol) | 1.3 mg | 0.4 mg |
| Tocopherol, beta | 0.14 mg | 0.04 mg |
| Tocopherol, gamma | 23.57 mg | 6.7 mg |
| Tocopherol, delta | 0.77 mg | 0.2 mg |
| Fats, saturated | 6.28 gr. | 1.8 gr. |
| Fats, monounsaturated | 43.96 gr. | 12.5 gr. |
| Fats, polyunsaturated | 20.57 gr. | 5.8 gr. |
| Phytosterols | 85 mg | 24.1 mg |
| Stigmasterol | 2 mg | 0.6 mg |
| Campesterol | 4 mg | 1.1 mg |
| Beta-sitosterol | 78 mg | 22.1 mg |
| Tryptophan | 0.1 gr. | 0.03 gr. |
| Threonine | 0.32 gr. | 0.1 gr. |
| Isoleucine | 0.35 gr. | 0.1 gr. |
| Leucine | 0.62 gr. | 0.2 gr. |
| Lysine | 0.3 gr. | 0.1 gr. |
| Methionine | 0.19 gr. | 0.1 gr. |
| Cystine | 0.16 gr. | 0.04 gr. |
| Phenylalanine | 0.44 gr. | 0.1 gr. |
| Tyrosine | 0.22 gr. | 0.1 gr. |
| Valine | 0.43 gr. | 0.1 gr. |
| Arginine | 1.22 gr. | 0.3 gr. |
| Histidine | 0.27 gr. | 0.1 gr. |
| Alanine | 0.41 gr. | 0.1 gr. |
| Aspartic acid | 0.96 gr. | 0.3 gr. |
| Glutamic acid | 1.9 gr. | 0.5 gr. |
| Glycine | 0.47 gr. | 0.1 gr. |
| Proline | 0.38 gr. | 0.1 gr. |
| Serine | 0.49 gr. | 0.1 gr. |
| Carotene, beta | 84 mcg | 23.8 mcg |
