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Nuts, pecans, dry roasted, without salt added

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 1.12 gr. 0.3 gr.
Energy 710 kcal 201.3 kcal
Energy 2969 kj 841.8 kj
Protein 9.5 gr. 2.7 gr.
Total lipid (fat) 74.27 gr. 21.1 gr.
Ash 1.56 gr. 0.4 gr.
Carbohydrates 13.55 gr. 3.8 gr.
Fiber 9.4 gr. 2.7 gr.
Sugars 4.06 gr. 1.2 gr.
Starch 0.24 gr. 0.1 gr.
Sucrose 4 gr. 1.1 gr.
Glucose (dextrose) 0.04 gr. 0.01 gr.
Fructose 0.04 gr. 0.01 gr.
List continued below
Calcium, Ca 72 mg 20.4 mg
Iron, Fe 2.8 mg 0.8 mg
Magnesium, Mg 132 mg 37.4 mg
Phosphorus, P 293 mg 83.1 mg
Potassium, K 424 mg 120.2 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 5.07 mg 1.4 mg
Copper, Cu 1.17 mg 0.3 mg
Manganese, Mn 3.93 mg 1.1 mg
Selenium, Se 4 mcg 1.1 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.45 mg 0.1 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 1.17 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.7 mg 0.2 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 16 mcg 4.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 16 mcg 4.5 mcg
Vitamin A, IU 140 IU 39.7 IU
Vitamin A, RAE 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 1.3 mg 0.4 mg
Tocopherol, beta 0.14 mg 0.04 mg
Tocopherol, gamma 23.57 mg 6.7 mg
Tocopherol, delta 0.77 mg 0.2 mg
Fats, saturated 6.28 gr. 1.8 gr.
Fats, monounsaturated 43.96 gr. 12.5 gr.
Fats, polyunsaturated 20.57 gr. 5.8 gr.
Phytosterols 85 mg 24.1 mg
Stigmasterol 2 mg 0.6 mg
Campesterol 4 mg 1.1 mg
Beta-sitosterol 78 mg 22.1 mg
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.32 gr. 0.1 gr.
Isoleucine 0.35 gr. 0.1 gr.
Leucine 0.62 gr. 0.2 gr.
Lysine 0.3 gr. 0.1 gr.
Methionine 0.19 gr. 0.1 gr.
Cystine 0.16 gr. 0.04 gr.
Phenylalanine 0.44 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.43 gr. 0.1 gr.
Arginine 1.22 gr. 0.3 gr.
Histidine 0.27 gr. 0.1 gr.
Alanine 0.41 gr. 0.1 gr.
Aspartic acid 0.96 gr. 0.3 gr.
Glutamic acid 1.9 gr. 0.5 gr.
Glycine 0.47 gr. 0.1 gr.
Proline 0.38 gr. 0.1 gr.
Serine 0.49 gr. 0.1 gr.
Carotene, beta 84 mcg 23.8 mcg