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Nuts, pilinuts, dried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2.77 gr.	0.8 gr.
Energy	719 kcal	203.9 kcal
Energy	3008 kj	852.8 kj
Protein	10.8 gr.	3.1 gr.
Total lipid (fat)	79.55 gr.	22.6 gr.
Ash	2.91 gr.	0.8 gr.
Carbohydrates	3.98 gr.	1.1 gr.
Calcium, Ca	145 mg	41.1 mg
Iron, Fe	3.53 mg	1 mg
Magnesium, Mg	302 mg	85.6 mg
Phosphorus, P	575 mg	163 mg
Potassium, K	507 mg	143.7 mg
Sodium, Na	3 mg	0.9 mg
Zinc, Zn	2.97 mg	0.8 mg
Copper, Cu	0.96 mg	0.3 mg
List continued below
Manganese, Mn	2.31 mg	0.7 mg
Vitamin C, ascorbic acid	0.6 mg	0.2 mg
Vitamin B1, Thiamin	0.91 mg	0.3 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	0.52 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.48 mg	0.1 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	60 mcg	17 mcg
Folate, food	60 mcg	17 mcg
Folate, DFE	60 mcg	17 mcg
Vitamin A, IU	41 IU	11.6 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Fats, saturated	31.18 gr.	8.8 gr.
Fats, monounsaturated	37.23 gr.	10.6 gr.
Fats, polyunsaturated	7.61 gr.	2.2 gr.
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.41 gr.	0.1 gr.
Isoleucine	0.48 gr.	0.1 gr.
Leucine	0.89 gr.	0.3 gr.
Lysine	0.37 gr.	0.1 gr.
Methionine	0.4 gr.	0.1 gr.
Cystine	0.19 gr.	0.1 gr.
Phenylalanine	0.5 gr.	0.1 gr.
Tyrosine	0.38 gr.	0.1 gr.
Valine	0.7 gr.	0.2 gr.
Arginine	1.52 gr.	0.4 gr.
Histidine	0.26 gr.	0.1 gr.
Alanine	0.51 gr.	0.1 gr.
Aspartic acid	1.22 gr.	0.3 gr.
Glutamic acid	2.39 gr.	0.7 gr.
Glycine	0.65 gr.	0.2 gr.
Proline	0.47 gr.	0.1 gr.
Serine	0.6 gr.	0.2 gr.