Log in/RegisterNuts, pistachio nuts, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fluoride, F | 3.4 mcg | 1 mcg |
| Lutein + zeaxanthin | 2903 mcg | 823.1 mcg |
| Water | 4.37 gr. | 1.2 gr. |
| Energy | 560 kcal | 158.8 kcal |
| Energy | 2342 kj | 664 kj |
| Protein | 20.16 gr. | 5.7 gr. |
| Total lipid (fat) | 45.32 gr. | 12.8 gr. |
| Ash | 2.99 gr. | 0.8 gr. |
| Carbohydrates | 27.17 gr. | 7.7 gr. |
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| Fiber | 10.6 gr. | 3 gr. |
| Sugars | 7.66 gr. | 2.2 gr. |
| Starch | 1.67 gr. | 0.5 gr. |
| Sucrose | 6.87 gr. | 1.9 gr. |
| Glucose (dextrose) | 0.32 gr. | 0.1 gr. |
| Fructose | 0.24 gr. | 0.1 gr. |
| Maltose | 0.17 gr. | 0.05 gr. |
| Calcium, Ca | 105 mg | 29.8 mg |
| Iron, Fe | 3.92 mg | 1.1 mg |
| Magnesium, Mg | 121 mg | 34.3 mg |
| Phosphorus, P | 490 mg | 138.9 mg |
| Potassium, K | 1025 mg | 290.6 mg |
| Sodium, Na | 1 mg | 0.3 mg |
| Zinc, Zn | 2.2 mg | 0.6 mg |
| Copper, Cu | 1.3 mg | 0.4 mg |
| Manganese, Mn | 1.2 mg | 0.3 mg |
| Selenium, Se | 7 mcg | 2 mcg |
| Vitamin C, ascorbic acid | 5.6 mg | 1.6 mg |
| Vitamin B1, Thiamin | 0.87 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 1.3 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.52 mg | 0.1 mg |
| Vitamin B6 | 1.7 mg | 0.5 mg |
| Folate, total | 51 mcg | 14.5 mcg |
| Folate, food | 51 mcg | 14.5 mcg |
| Folate, DFE | 51 mcg | 14.5 mcg |
| Vitamin A, IU | 516 IU | 146.3 IU |
| Vitamin A, RAE | 26 mcg | 7.4 mcg |
| Vitamin E (alpha-tocopherol) | 2.86 mg | 0.8 mg |
| Tocopherol, gamma | 20.41 mg | 5.8 mg |
| Tocopherol, delta | 0.8 mg | 0.2 mg |
| Fats, saturated | 5.91 gr. | 1.7 gr. |
| Fats, monounsaturated | 23.26 gr. | 6.6 gr. |
| Fats, polyunsaturated | 14.38 gr. | 4.1 gr. |
| Phytosterols | 214 mg | 60.7 mg |
| Stigmasterol | 5 mg | 1.4 mg |
| Campesterol | 10 mg | 2.8 mg |
| Beta-sitosterol | 198 mg | 56.1 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.68 gr. | 0.2 gr. |
| Isoleucine | 0.92 gr. | 0.3 gr. |
| Leucine | 1.6 gr. | 0.5 gr. |
| Lysine | 1.14 gr. | 0.3 gr. |
| Methionine | 0.36 gr. | 0.1 gr. |
| Cystine | 0.29 gr. | 0.1 gr. |
| Phenylalanine | 1.09 gr. | 0.3 gr. |
| Tyrosine | 0.51 gr. | 0.1 gr. |
| Valine | 1.25 gr. | 0.4 gr. |
| Arginine | 2.13 gr. | 0.6 gr. |
| Histidine | 0.51 gr. | 0.1 gr. |
| Alanine | 0.97 gr. | 0.3 gr. |
| Aspartic acid | 1.88 gr. | 0.5 gr. |
| Glutamic acid | 4.3 gr. | 1.2 gr. |
| Glycine | 1.01 gr. | 0.3 gr. |
| Proline | 0.94 gr. | 0.3 gr. |
| Serine | 1.28 gr. | 0.4 gr. |
| Carotene, beta | 305 mcg | 86.5 mcg |
| Carotene, alpha | 10 mcg | 2.8 mcg |
