|
Quantity per 100 gr. |
Quantity per oz |
| Water |
4.56 gr. |
1.3 gr. |
| Energy |
619 kcal |
175.5 kcal |
| Energy |
2590 kj |
734.3 kj |
| Protein |
24.06 gr. |
6.8 gr. |
| Total lipid (fat) |
59.33 gr. |
16.8 gr. |
| Ash |
2.47 gr. |
0.7 gr. |
| Carbohydrates |
9.58 gr. |
2.7 gr. |
| Fiber |
6.8 gr. |
1.9 gr. |
List continued below
|
| Sugars |
1.1 gr. |
0.3 gr. |
| Starch |
0.24 gr. |
0.1 gr. |
| Sucrose |
1 gr. |
0.3 gr. |
| Glucose (dextrose) |
0.05 gr. |
0.01 gr. |
| Fructose |
0.05 gr. |
0.01 gr. |
| Calcium, Ca |
61 mg |
17.3 mg |
| Iron, Fe |
3.12 mg |
0.9 mg |
| Magnesium, Mg |
201 mg |
57 mg |
| Phosphorus, P |
513 mg |
145.4 mg |
| Potassium, K |
523 mg |
148.3 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
3.37 mg |
1 mg |
| Copper, Cu |
1.36 mg |
0.4 mg |
| Manganese, Mn |
3.9 mg |
1.1 mg |
| Selenium, Se |
17 mcg |
4.8 mcg |
| Vitamin C, ascorbic acid |
1.7 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
0.47 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
1.66 mg |
0.5 mg |
| Vitamin B6 |
0.58 mg |
0.2 mg |
| Folate, total |
31 mcg |
8.8 mcg |
| Folate, food |
31 mcg |
8.8 mcg |
| Folate, DFE |
31 mcg |
8.8 mcg |
| Choline, total |
32.1 mg |
9.1 mg |
| Betaine |
0.5 mg |
0.1 mg |
| Vitamin A, IU |
40 IU |
11.3 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
2.08 mg |
0.6 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
28.78 mg |
8.2 mg |
| Tocopherol, delta |
1.51 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
2.7 mcg |
0.8 mcg |
| Fats, saturated |
3.48 gr. |
1 gr. |
| Fats, monounsaturated |
15.44 gr. |
4.4 gr. |
| Fats, polyunsaturated |
36.44 gr. |
10.3 gr. |
| Phytosterols |
108 mg |
30.6 mg |
| Stigmasterol |
1 mg |
0.3 mg |
| Campesterol |
5 mg |
1.4 mg |
| Beta-sitosterol |
115 mg |
32.6 mg |
| Tryptophan |
0.32 gr. |
0.1 gr. |
| Threonine |
0.72 gr. |
0.2 gr. |
| Isoleucine |
0.97 gr. |
0.3 gr. |
| Leucine |
1.68 gr. |
0.5 gr. |
| Lysine |
0.71 gr. |
0.2 gr. |
| Methionine |
0.47 gr. |
0.1 gr. |
| Cystine |
0.46 gr. |
0.1 gr. |
| Phenylalanine |
1.09 gr. |
0.3 gr. |
| Tyrosine |
0.74 gr. |
0.2 gr. |
| Valine |
1.27 gr. |
0.4 gr. |
| Arginine |
3.62 gr. |
1 gr. |
| Histidine |
0.67 gr. |
0.2 gr. |
| Alanine |
1.05 gr. |
0.3 gr. |
| Aspartic acid |
2.43 gr. |
0.7 gr. |
| Glutamic acid |
5.15 gr. |
1.5 gr. |
| Glycine |
1.19 gr. |
0.3 gr. |
| Proline |
0.93 gr. |
0.3 gr. |
| Serine |
1.23 gr. |
0.3 gr. |
| Carotene, beta |
24 mcg |
6.8 mcg |
| Lutein + zeaxanthin |
9 mcg |
2.6 mcg |
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