|
Quantity per 100 gr. |
Quantity per oz |
| Water |
4.07 gr. |
1.2 gr. |
| Energy |
654 kcal |
185.4 kcal |
| Energy |
2738 kj |
776.3 kj |
| Protein |
15.23 gr. |
4.3 gr. |
| Total lipid (fat) |
65.21 gr. |
18.5 gr. |
| Ash |
1.78 gr. |
0.5 gr. |
| Carbohydrates |
13.71 gr. |
3.9 gr. |
| Fiber |
6.7 gr. |
1.9 gr. |
| Sugars |
2.61 gr. |
0.7 gr. |
| Starch |
0.06 gr. |
0.02 gr. |
| Sucrose |
2.43 gr. |
0.7 gr. |
| Glucose (dextrose) |
0.08 gr. |
0.02 gr. |
List continued below
|
| Fructose |
0.09 gr. |
0.03 gr. |
| Calcium, Ca |
98 mg |
27.8 mg |
| Iron, Fe |
2.91 mg |
0.8 mg |
| Magnesium, Mg |
158 mg |
44.8 mg |
| Phosphorus, P |
346 mg |
98.1 mg |
| Potassium, K |
441 mg |
125 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
3.09 mg |
0.9 mg |
| Copper, Cu |
1.59 mg |
0.4 mg |
| Manganese, Mn |
3.41 mg |
1 mg |
| Selenium, Se |
4.9 mcg |
1.4 mcg |
| Vitamin C, ascorbic acid |
1.3 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.34 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.13 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.57 mg |
0.2 mg |
| Vitamin B6 |
0.54 mg |
0.2 mg |
| Folate, total |
98 mcg |
27.8 mcg |
| Folate, food |
98 mcg |
27.8 mcg |
| Folate, DFE |
98 mcg |
27.8 mcg |
| Choline, total |
39.2 mg |
11.1 mg |
| Betaine |
0.3 mg |
0.1 mg |
| Vitamin A, IU |
20 IU |
5.7 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.7 mg |
0.2 mg |
| Tocopherol, beta |
0.15 mg |
0.04 mg |
| Tocopherol, gamma |
20.83 mg |
5.9 mg |
| Tocopherol, delta |
1.89 mg |
0.5 mg |
| Vitamin K (phylloquinone) |
2.7 mcg |
0.8 mcg |
| Fats, saturated |
6.13 gr. |
1.7 gr. |
| Fats, monounsaturated |
8.93 gr. |
2.5 gr. |
| Fats, polyunsaturated |
47.17 gr. |
13.4 gr. |
| Phytosterols |
72 mg |
20.4 mg |
| Campesterol |
5 mg |
1.4 mg |
| Beta-sitosterol |
87 mg |
24.7 mg |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
0.6 gr. |
0.2 gr. |
| Isoleucine |
0.63 gr. |
0.2 gr. |
| Leucine |
1.17 gr. |
0.3 gr. |
| Lysine |
0.42 gr. |
0.1 gr. |
| Methionine |
0.24 gr. |
0.1 gr. |
| Cystine |
0.21 gr. |
0.1 gr. |
| Phenylalanine |
0.71 gr. |
0.2 gr. |
| Tyrosine |
0.41 gr. |
0.1 gr. |
| Valine |
0.75 gr. |
0.2 gr. |
| Arginine |
2.28 gr. |
0.6 gr. |
| Histidine |
0.39 gr. |
0.1 gr. |
| Alanine |
0.7 gr. |
0.2 gr. |
| Aspartic acid |
1.83 gr. |
0.5 gr. |
| Glutamic acid |
2.82 gr. |
0.8 gr. |
| Glycine |
0.82 gr. |
0.2 gr. |
| Proline |
0.71 gr. |
0.2 gr. |
| Serine |
0.93 gr. |
0.3 gr. |
| Carotene, beta |
12 mcg |
3.4 mcg |
| Lutein + zeaxanthin |
9 mcg |
2.6 mcg |
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