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Nuts, chestnuts, european, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 40.48 gr. 11.5 gr.
Energy 245 kcal 69.5 kcal
Energy 1025 kj 290.6 kj
Protein 3.17 gr. 0.9 gr.
Total lipid (fat) 2.2 gr. 0.6 gr.
Ash 1.2 gr. 0.3 gr.
Carbohydrates 52.96 gr. 15 gr.
Fiber 5.1 gr. 1.4 gr.
Sugars 10.6 gr. 3 gr.
Calcium, Ca 29 mg 8.2 mg
Iron, Fe 0.91 mg 0.3 mg
Magnesium, Mg 33 mg 9.4 mg
Phosphorus, P 107 mg 30.3 mg
List continued below
Potassium, K 592 mg 167.8 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.57 mg 0.2 mg
Copper, Cu 0.51 mg 0.1 mg
Manganese, Mn 1.18 mg 0.3 mg
Selenium, Se 1.2 mcg 0.3 mcg
Vitamin C, ascorbic acid 26 mg 7.4 mg
Vitamin B1, Thiamin 0.24 mg 0.1 mg
Vitamin B2, Riboflavin 0.18 mg 0.05 mg
Vitamin B3, Niacin 1.34 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.55 mg 0.2 mg
Vitamin B6 0.5 mg 0.1 mg
Folate, total 70 mcg 19.8 mcg
Folate, food 70 mcg 19.8 mcg
Folate, DFE 70 mcg 19.8 mcg
Choline, total 1.5 mg 0.4 mg
Vitamin A, IU 24 IU 6.8 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg
Vitamin K (phylloquinone) 7.8 mcg 2.2 mcg
Fats, saturated 0.41 gr. 0.1 gr.
Fats, monounsaturated 0.76 gr. 0.2 gr.
Fats, polyunsaturated 0.87 gr. 0.2 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.11 gr. 0.03 gr.
Isoleucine 0.13 gr. 0.04 gr.
Leucine 0.19 gr. 0.1 gr.
Lysine 0.19 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.13 gr. 0.04 gr.
Tyrosine 0.09 gr. 0.02 gr.
Valine 0.18 gr. 0.1 gr.
Arginine 0.23 gr. 0.1 gr.
Histidine 0.09 gr. 0.02 gr.
Alanine 0.21 gr. 0.1 gr.
Aspartic acid 0.55 gr. 0.2 gr.
Glutamic acid 0.41 gr. 0.1 gr.
Glycine 0.16 gr. 0.05 gr.
Proline 0.17 gr. 0.05 gr.
Serine 0.16 gr. 0.05 gr.
Carotene, beta 14 mcg 4 mcg
Lutein + zeaxanthin 13 mcg 3.7 mcg