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Nuts, chestnuts, japanese, dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 9.96 gr. 2.8 gr.
Energy 360 kcal 102.1 kcal
Energy 1506 kj 427 kj
Protein 5.25 gr. 1.5 gr.
Total lipid (fat) 1.24 gr. 0.4 gr.
Ash 2.11 gr. 0.6 gr.
Carbohydrates 81.43 gr. 23.1 gr.
Calcium, Ca 72 mg 20.4 mg
Iron, Fe 3.38 mg 1 mg
Magnesium, Mg 115 mg 32.6 mg
Phosphorus, P 169 mg 47.9 mg
Potassium, K 768 mg 217.7 mg
Sodium, Na 34 mg 9.6 mg
List continued below
Zinc, Zn 2.57 mg 0.7 mg
Copper, Cu 1.31 mg 0.4 mg
Manganese, Mn 3.71 mg 1.1 mg
Vitamin C, ascorbic acid 61.3 mg 17.4 mg
Vitamin B1, Thiamin 0.8 mg 0.2 mg
Vitamin B2, Riboflavin 0.38 mg 0.1 mg
Vitamin B3, Niacin 3.5 mg 1 mg
Vitamin B5, Pantothenic acid 0.48 mg 0.1 mg
Vitamin B6 0.66 mg 0.2 mg
Folate, total 109 mcg 30.9 mcg
Folate, food 109 mcg 30.9 mcg
Folate, DFE 109 mcg 30.9 mcg
Vitamin A, IU 86 IU 24.4 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Fats, saturated 0.18 gr. 0.1 gr.
Fats, monounsaturated 0.65 gr. 0.2 gr.
Fats, polyunsaturated 0.32 gr. 0.1 gr.
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.21 gr. 0.1 gr.
Isoleucine 0.26 gr. 0.1 gr.
Leucine 0.33 gr. 0.1 gr.
Lysine 0.34 gr. 0.1 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.21 gr. 0.1 gr.
Tyrosine 0.15 gr. 0.04 gr.
Valine 0.31 gr. 0.1 gr.
Arginine 0.35 gr. 0.1 gr.
Histidine 0.13 gr. 0.04 gr.
Alanine 0.47 gr. 0.1 gr.
Aspartic acid 1.11 gr. 0.3 gr.
Glutamic acid 1 gr. 0.3 gr.
Glycine 0.27 gr. 0.1 gr.
Proline 0.33 gr. 0.1 gr.
Serine 0.26 gr. 0.1 gr.