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Nuts, chestnuts, japanese, dried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	9.96 gr.	2.8 gr.
Energy	360 kcal	102.1 kcal
Energy	1506 kj	427 kj
Protein	5.25 gr.	1.5 gr.
Total lipid (fat)	1.24 gr.	0.4 gr.
Ash	2.11 gr.	0.6 gr.
Carbohydrates	81.43 gr.	23.1 gr.
Calcium, Ca	72 mg	20.4 mg
Iron, Fe	3.38 mg	1 mg
Magnesium, Mg	115 mg	32.6 mg
Phosphorus, P	169 mg	47.9 mg
Potassium, K	768 mg	217.7 mg
Sodium, Na	34 mg	9.6 mg
List continued below
Zinc, Zn	2.57 mg	0.7 mg
Copper, Cu	1.31 mg	0.4 mg
Manganese, Mn	3.71 mg	1.1 mg
Vitamin C, ascorbic acid	61.3 mg	17.4 mg
Vitamin B1, Thiamin	0.8 mg	0.2 mg
Vitamin B2, Riboflavin	0.38 mg	0.1 mg
Vitamin B3, Niacin	3.5 mg	1 mg
Vitamin B5, Pantothenic acid	0.48 mg	0.1 mg
Vitamin B6	0.66 mg	0.2 mg
Folate, total	109 mcg	30.9 mcg
Folate, food	109 mcg	30.9 mcg
Folate, DFE	109 mcg	30.9 mcg
Vitamin A, IU	86 IU	24.4 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Fats, saturated	0.18 gr.	0.1 gr.
Fats, monounsaturated	0.65 gr.	0.2 gr.
Fats, polyunsaturated	0.32 gr.	0.1 gr.
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.21 gr.	0.1 gr.
Isoleucine	0.26 gr.	0.1 gr.
Leucine	0.33 gr.	0.1 gr.
Lysine	0.34 gr.	0.1 gr.
Methionine	0.13 gr.	0.04 gr.
Cystine	0.15 gr.	0.04 gr.
Phenylalanine	0.21 gr.	0.1 gr.
Tyrosine	0.15 gr.	0.04 gr.
Valine	0.31 gr.	0.1 gr.
Arginine	0.35 gr.	0.1 gr.
Histidine	0.13 gr.	0.04 gr.
Alanine	0.47 gr.	0.1 gr.
Aspartic acid	1.11 gr.	0.3 gr.
Glutamic acid	1 gr.	0.3 gr.
Glycine	0.27 gr.	0.1 gr.
Proline	0.33 gr.	0.1 gr.
Serine	0.26 gr.	0.1 gr.