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Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	71.42 gr.	20.2 gr.
Energy	202 kcal	57.3 kcal
Energy	845 kj	239.6 kj
Protein	1.61 gr.	0.5 gr.
Total lipid (fat)	20.8 gr.	5.9 gr.
Ash	0.59 gr.	0.2 gr.
Carbohydrates	5.58 gr.	1.6 gr.
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	0.81 mg	0.2 mg
Magnesium, Mg	32 mg	9.1 mg
Phosphorus, P	59 mg	16.7 mg
Potassium, K	232 mg	65.8 mg
Sodium, Na	12 mg	3.4 mg
List continued below
Zinc, Zn	0.59 mg	0.2 mg
Copper, Cu	0.24 mg	0.1 mg
Manganese, Mn	0.81 mg	0.2 mg
Vitamin C, ascorbic acid	1.1 mg	0.3 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.67 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.16 mg	0.05 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	14 mcg	4 mcg
Folate, food	14 mcg	4 mcg
Folate, DFE	14 mcg	4 mcg
Fats, saturated	18.45 gr.	5.2 gr.
Fats, monounsaturated	0.89 gr.	0.3 gr.
Fats, polyunsaturated	0.23 gr.	0.1 gr.
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.06 gr.	0.02 gr.
Isoleucine	0.06 gr.	0.02 gr.
Leucine	0.12 gr.	0.03 gr.
Lysine	0.07 gr.	0.02 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.08 gr.	0.02 gr.
Tyrosine	0.05 gr.	0.01 gr.
Valine	0.1 gr.	0.03 gr.
Arginine	0.26 gr.	0.1 gr.
Histidine	0.04 gr.	0.01 gr.
Alanine	0.08 gr.	0.02 gr.
Aspartic acid	0.16 gr.	0.04 gr.
Glutamic acid	0.37 gr.	0.1 gr.
Glycine	0.08 gr.	0.02 gr.
Proline	0.07 gr.	0.02 gr.
Serine	0.08 gr.	0.02 gr.