Log in/RegisterNuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 71.42 gr. | 20.2 gr. |
| Energy | 202 kcal | 57.3 kcal |
| Energy | 845 kj | 239.6 kj |
| Protein | 1.61 gr. | 0.5 gr. |
| Total lipid (fat) | 20.8 gr. | 5.9 gr. |
| Ash | 0.59 gr. | 0.2 gr. |
| Carbohydrates | 5.58 gr. | 1.6 gr. |
| Calcium, Ca | 4 mg | 1.1 mg |
| Iron, Fe | 0.81 mg | 0.2 mg |
| Magnesium, Mg | 32 mg | 9.1 mg |
| Phosphorus, P | 59 mg | 16.7 mg |
| Potassium, K | 232 mg | 65.8 mg |
| Sodium, Na | 12 mg | 3.4 mg |
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| Zinc, Zn | 0.59 mg | 0.2 mg |
| Copper, Cu | 0.24 mg | 0.1 mg |
| Manganese, Mn | 0.81 mg | 0.2 mg |
| Vitamin C, ascorbic acid | 1.1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.67 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.16 mg | 0.05 mg |
| Vitamin B6 | 0.03 mg | 0.01 mg |
| Folate, total | 14 mcg | 4 mcg |
| Folate, food | 14 mcg | 4 mcg |
| Folate, DFE | 14 mcg | 4 mcg |
| Fats, saturated | 18.45 gr. | 5.2 gr. |
| Fats, monounsaturated | 0.89 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.23 gr. | 0.1 gr. |
| Tryptophan | 0.02 gr. | 0.01 gr. |
| Threonine | 0.06 gr. | 0.02 gr. |
| Isoleucine | 0.06 gr. | 0.02 gr. |
| Leucine | 0.12 gr. | 0.03 gr. |
| Lysine | 0.07 gr. | 0.02 gr. |
| Methionine | 0.03 gr. | 0.01 gr. |
| Cystine | 0.03 gr. | 0.01 gr. |
| Phenylalanine | 0.08 gr. | 0.02 gr. |
| Tyrosine | 0.05 gr. | 0.01 gr. |
| Valine | 0.1 gr. | 0.03 gr. |
| Arginine | 0.26 gr. | 0.1 gr. |
| Histidine | 0.04 gr. | 0.01 gr. |
| Alanine | 0.08 gr. | 0.02 gr. |
| Aspartic acid | 0.16 gr. | 0.04 gr. |
| Glutamic acid | 0.37 gr. | 0.1 gr. |
| Glycine | 0.08 gr. | 0.02 gr. |
| Proline | 0.07 gr. | 0.02 gr. |
| Serine | 0.08 gr. | 0.02 gr. |
