Log in/RegisterNuts, coconut meat, dried (desiccated), creamed
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 1.67 gr. | 0.5 gr. |
| Energy | 684 kcal | 193.9 kcal |
| Energy | 2862 kj | 811.5 kj |
| Protein | 5.3 gr. | 1.5 gr. |
| Total lipid (fat) | 69.08 gr. | 19.6 gr. |
| Ash | 2.44 gr. | 0.7 gr. |
| Carbohydrates | 21.52 gr. | 6.1 gr. |
| Calcium, Ca | 26 mg | 7.4 mg |
| Iron, Fe | 3.36 mg | 1 mg |
| Magnesium, Mg | 92 mg | 26.1 mg |
| Phosphorus, P | 209 mg | 59.3 mg |
| Potassium, K | 551 mg | 156.2 mg |
| Sodium, Na | 37 mg | 10.5 mg |
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| Zinc, Zn | 2.04 mg | 0.6 mg |
| Copper, Cu | 0.81 mg | 0.2 mg |
| Manganese, Mn | 2.78 mg | 0.8 mg |
| Vitamin C, ascorbic acid | 1.5 mg | 0.4 mg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 0.61 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.81 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Fats, saturated | 61.26 gr. | 17.4 gr. |
| Fats, monounsaturated | 2.94 gr. | 0.8 gr. |
| Fats, polyunsaturated | 0.76 gr. | 0.2 gr. |
| Tryptophan | 0.06 gr. | 0.02 gr. |
| Threonine | 0.19 gr. | 0.1 gr. |
| Isoleucine | 0.21 gr. | 0.1 gr. |
| Leucine | 0.39 gr. | 0.1 gr. |
| Lysine | 0.23 gr. | 0.1 gr. |
| Methionine | 0.1 gr. | 0.03 gr. |
| Cystine | 0.11 gr. | 0.03 gr. |
| Phenylalanine | 0.27 gr. | 0.1 gr. |
| Tyrosine | 0.16 gr. | 0.05 gr. |
| Valine | 0.32 gr. | 0.1 gr. |
| Arginine | 0.87 gr. | 0.2 gr. |
| Histidine | 0.12 gr. | 0.03 gr. |
| Alanine | 0.27 gr. | 0.1 gr. |
| Aspartic acid | 0.52 gr. | 0.1 gr. |
| Glutamic acid | 1.21 gr. | 0.3 gr. |
| Glycine | 0.25 gr. | 0.1 gr. |
| Proline | 0.22 gr. | 0.1 gr. |
| Serine | 0.27 gr. | 0.1 gr. |
