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Nuts, coconut meat, dried (desiccated), creamed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 1.67 gr. 0.5 gr.
Energy 684 kcal 193.9 kcal
Energy 2862 kj 811.5 kj
Protein 5.3 gr. 1.5 gr.
Total lipid (fat) 69.08 gr. 19.6 gr.
Ash 2.44 gr. 0.7 gr.
Carbohydrates 21.52 gr. 6.1 gr.
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 3.36 mg 1 mg
Magnesium, Mg 92 mg 26.1 mg
Phosphorus, P 209 mg 59.3 mg
Potassium, K 551 mg 156.2 mg
Sodium, Na 37 mg 10.5 mg
List continued below
Zinc, Zn 2.04 mg 0.6 mg
Copper, Cu 0.81 mg 0.2 mg
Manganese, Mn 2.78 mg 0.8 mg
Vitamin C, ascorbic acid 1.5 mg 0.4 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.61 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.81 mg 0.2 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Fats, saturated 61.26 gr. 17.4 gr.
Fats, monounsaturated 2.94 gr. 0.8 gr.
Fats, polyunsaturated 0.76 gr. 0.2 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.19 gr. 0.1 gr.
Isoleucine 0.21 gr. 0.1 gr.
Leucine 0.39 gr. 0.1 gr.
Lysine 0.23 gr. 0.1 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.27 gr. 0.1 gr.
Tyrosine 0.16 gr. 0.05 gr.
Valine 0.32 gr. 0.1 gr.
Arginine 0.87 gr. 0.2 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.27 gr. 0.1 gr.
Aspartic acid 0.52 gr. 0.1 gr.
Glutamic acid 1.21 gr. 0.3 gr.
Glycine 0.25 gr. 0.1 gr.
Proline 0.22 gr. 0.1 gr.
Serine 0.27 gr. 0.1 gr.