|
Quantity per 100 gr. |
Quantity per oz |
| Water |
12.55 gr. |
3.6 gr. |
| Energy |
501 kcal |
142 kcal |
| Energy |
2096 kj |
594.3 kj |
| Protein |
2.88 gr. |
0.8 gr. |
| Total lipid (fat) |
35.49 gr. |
10.1 gr. |
| Ash |
1.42 gr. |
0.4 gr. |
| Carbohydrates |
47.67 gr. |
13.5 gr. |
| Fiber |
4.5 gr. |
1.3 gr. |
| Sugars |
43.17 gr. |
12.2 gr. |
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
1.92 mg |
0.5 mg |
| Magnesium, Mg |
50 mg |
14.2 mg |
| Phosphorus, P |
107 mg |
30.3 mg |
List continued below
|
| Potassium, K |
337 mg |
95.5 mg |
| Sodium, Na |
262 mg |
74.3 mg |
| Zinc, Zn |
1.82 mg |
0.5 mg |
| Copper, Cu |
0.31 mg |
0.1 mg |
| Manganese, Mn |
2.48 mg |
0.7 mg |
| Selenium, Se |
16.7 mcg |
4.7 mcg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.47 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.72 mg |
0.2 mg |
| Vitamin B6 |
0.27 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
19.3 mg |
5.5 mg |
| Vitamin E (alpha-tocopherol) |
0.39 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
31.47 gr. |
8.9 gr. |
| Fats, monounsaturated |
1.51 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.39 gr. |
0.1 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.11 gr. |
0.03 gr. |
| Isoleucine |
0.11 gr. |
0.03 gr. |
| Leucine |
0.21 gr. |
0.1 gr. |
| Lysine |
0.13 gr. |
0.04 gr. |
| Methionine |
0.05 gr. |
0.02 gr. |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.15 gr. |
0.04 gr. |
| Tyrosine |
0.09 gr. |
0.03 gr. |
| Valine |
0.18 gr. |
0.05 gr. |
| Arginine |
0.47 gr. |
0.1 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.15 gr. |
0.04 gr. |
| Aspartic acid |
0.28 gr. |
0.1 gr. |
| Glutamic acid |
0.66 gr. |
0.2 gr. |
| Glycine |
0.14 gr. |
0.04 gr. |
| Proline |
0.12 gr. |
0.03 gr. |
| Serine |
0.15 gr. |
0.04 gr. |
Log in/Register