Log in/RegisterNuts, almond butter, plain, without salt added
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Sucrose | 4.34 gr. | 1.2 gr. |
| Glucose (dextrose) | 0.02 gr. | 0.01 gr. |
| Maltose | 0.07 gr. | 0.02 gr. |
| Sugars | 4.43 gr. | 1.3 gr. |
| Selenium, Se | 2.4 mcg | 0.7 mcg |
| Carotene, beta | 1 mcg | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 24.21 mg | 6.9 mg |
| Lutein + zeaxanthin | 1 mcg | 0.3 mcg |
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| Tocopherol, beta | 0.53 mg | 0.2 mg |
| Tocopherol, gamma | 1.01 mg | 0.3 mg |
| Choline, total | 52.1 mg | 14.8 mg |
| Phytosterols | 139 mg | 39.4 mg |
| Stigmasterol | 3 mg | 0.9 mg |
| Campesterol | 6 mg | 1.7 mg |
| Beta-sitosterol | 131 mg | 37.1 mg |
| Water | 1.64 gr. | 0.5 gr. |
| Energy | 614 kcal | 174.1 kcal |
| Energy | 2568 kj | 728.1 kj |
| Protein | 20.96 gr. | 5.9 gr. |
| Total lipid (fat) | 55.5 gr. | 15.7 gr. |
| Ash | 3.09 gr. | 0.9 gr. |
| Carbohydrates | 18.82 gr. | 5.3 gr. |
| Fiber | 10.3 gr. | 2.9 gr. |
| Starch | 0.08 gr. | 0.02 gr. |
| Calcium, Ca | 347 mg | 98.4 mg |
| Iron, Fe | 3.49 mg | 1 mg |
| Magnesium, Mg | 279 mg | 79.1 mg |
| Phosphorus, P | 508 mg | 144 mg |
| Potassium, K | 748 mg | 212.1 mg |
| Sodium, Na | 7 mg | 2 mg |
| Zinc, Zn | 3.29 mg | 0.9 mg |
| Copper, Cu | 0.93 mg | 0.3 mg |
| Manganese, Mn | 2.13 mg | 0.6 mg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.94 mg | 0.3 mg |
| Vitamin B3, Niacin | 3.16 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.32 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Folate, total | 53 mcg | 15 mcg |
| Folate, food | 53 mcg | 15 mcg |
| Folate, DFE | 53 mcg | 15 mcg |
| Vitamin A, IU | 1 IU | 0.3 IU |
| Fats, saturated | 4.15 gr. | 1.2 gr. |
| Fats, monounsaturated | 32.45 gr. | 9.2 gr. |
| Fats, polyunsaturated | 13.61 gr. | 3.9 gr. |
| Tryptophan | 0.16 gr. | 0.05 gr. |
| Threonine | 0.56 gr. | 0.2 gr. |
| Isoleucine | 0.81 gr. | 0.2 gr. |
| Leucine | 1.48 gr. | 0.4 gr. |
| Lysine | 0.61 gr. | 0.2 gr. |
| Methionine | 0.12 gr. | 0.03 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 1.15 gr. | 0.3 gr. |
| Tyrosine | 0.6 gr. | 0.2 gr. |
| Valine | 0.94 gr. | 0.3 gr. |
| Arginine | 2.38 gr. | 0.7 gr. |
| Histidine | 0.55 gr. | 0.2 gr. |
| Alanine | 0.99 gr. | 0.3 gr. |
| Aspartic acid | 2.4 gr. | 0.7 gr. |
| Glutamic acid | 5.91 gr. | 1.7 gr. |
| Glycine | 1.47 gr. | 0.4 gr. |
| Proline | 0.92 gr. | 0.3 gr. |
| Serine | 0.93 gr. | 0.3 gr. |
