Log in/RegisterNuts, chestnuts, japanese, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 61.41 gr. | 17.4 gr. |
| Energy | 154 kcal | 43.7 kcal |
| Energy | 644 kj | 182.6 kj |
| Protein | 2.25 gr. | 0.6 gr. |
| Total lipid (fat) | 0.53 gr. | 0.2 gr. |
| Ash | 0.91 gr. | 0.3 gr. |
| Carbohydrates | 34.91 gr. | 9.9 gr. |
| Calcium, Ca | 31 mg | 8.8 mg |
| Iron, Fe | 1.45 mg | 0.4 mg |
| Magnesium, Mg | 49 mg | 13.9 mg |
| Phosphorus, P | 72 mg | 20.4 mg |
| Potassium, K | 329 mg | 93.3 mg |
| Sodium, Na | 14 mg | 4 mg |
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| Zinc, Zn | 1.1 mg | 0.3 mg |
| Copper, Cu | 0.56 mg | 0.2 mg |
| Manganese, Mn | 1.59 mg | 0.5 mg |
| Vitamin C, ascorbic acid | 26.3 mg | 7.5 mg |
| Vitamin B1, Thiamin | 0.34 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 1.5 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.21 mg | 0.1 mg |
| Vitamin B6 | 0.28 mg | 0.1 mg |
| Folate, total | 47 mcg | 13.3 mcg |
| Folate, food | 47 mcg | 13.3 mcg |
| Folate, DFE | 47 mcg | 13.3 mcg |
| Vitamin A, IU | 37 IU | 10.5 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Fats, saturated | 0.08 gr. | 0.02 gr. |
| Fats, monounsaturated | 0.28 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.14 gr. | 0.04 gr. |
| Tryptophan | 0.03 gr. | 0.01 gr. |
| Threonine | 0.09 gr. | 0.03 gr. |
| Isoleucine | 0.11 gr. | 0.03 gr. |
| Leucine | 0.14 gr. | 0.04 gr. |
| Lysine | 0.15 gr. | 0.04 gr. |
| Methionine | 0.05 gr. | 0.02 gr. |
| Cystine | 0.07 gr. | 0.02 gr. |
| Phenylalanine | 0.09 gr. | 0.02 gr. |
| Tyrosine | 0.06 gr. | 0.02 gr. |
| Valine | 0.13 gr. | 0.04 gr. |
| Arginine | 0.15 gr. | 0.04 gr. |
| Histidine | 0.06 gr. | 0.02 gr. |
| Alanine | 0.2 gr. | 0.1 gr. |
| Aspartic acid | 0.47 gr. | 0.1 gr. |
| Glutamic acid | 0.43 gr. | 0.1 gr. |
| Glycine | 0.11 gr. | 0.03 gr. |
| Proline | 0.14 gr. | 0.04 gr. |
| Serine | 0.11 gr. | 0.03 gr. |
