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Nuts, chestnuts, japanese, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 61.41 gr. 17.4 gr.
Energy 154 kcal 43.7 kcal
Energy 644 kj 182.6 kj
Protein 2.25 gr. 0.6 gr.
Total lipid (fat) 0.53 gr. 0.2 gr.
Ash 0.91 gr. 0.3 gr.
Carbohydrates 34.91 gr. 9.9 gr.
Calcium, Ca 31 mg 8.8 mg
Iron, Fe 1.45 mg 0.4 mg
Magnesium, Mg 49 mg 13.9 mg
Phosphorus, P 72 mg 20.4 mg
Potassium, K 329 mg 93.3 mg
Sodium, Na 14 mg 4 mg
List continued below
Zinc, Zn 1.1 mg 0.3 mg
Copper, Cu 0.56 mg 0.2 mg
Manganese, Mn 1.59 mg 0.5 mg
Vitamin C, ascorbic acid 26.3 mg 7.5 mg
Vitamin B1, Thiamin 0.34 mg 0.1 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 1.5 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.28 mg 0.1 mg
Folate, total 47 mcg 13.3 mcg
Folate, food 47 mcg 13.3 mcg
Folate, DFE 47 mcg 13.3 mcg
Vitamin A, IU 37 IU 10.5 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Fats, saturated 0.08 gr. 0.02 gr.
Fats, monounsaturated 0.28 gr. 0.1 gr.
Fats, polyunsaturated 0.14 gr. 0.04 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.09 gr. 0.03 gr.
Isoleucine 0.11 gr. 0.03 gr.
Leucine 0.14 gr. 0.04 gr.
Lysine 0.15 gr. 0.04 gr.
Methionine 0.05 gr. 0.02 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.09 gr. 0.02 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.13 gr. 0.04 gr.
Arginine 0.15 gr. 0.04 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.2 gr. 0.1 gr.
Aspartic acid 0.47 gr. 0.1 gr.
Glutamic acid 0.43 gr. 0.1 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.14 gr. 0.04 gr.
Serine 0.11 gr. 0.03 gr.