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Nuts, chestnuts, japanese, boiled and steamed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	86.03 gr.	24.4 gr.
Energy	56 kcal	15.9 kcal
Energy	234 kj	66.3 kj
Protein	0.82 gr.	0.2 gr.
Total lipid (fat)	0.19 gr.	0.1 gr.
Ash	0.33 gr.	0.1 gr.
Carbohydrates	12.64 gr.	3.6 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.53 mg	0.2 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	26 mg	7.4 mg
Potassium, K	119 mg	33.7 mg
Sodium, Na	5 mg	1.4 mg
List continued below
Zinc, Zn	0.4 mg	0.1 mg
Copper, Cu	0.2 mg	0.1 mg
Manganese, Mn	0.58 mg	0.2 mg
Vitamin C, ascorbic acid	9.5 mg	2.7 mg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	0.54 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.08 mg	0.02 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	17 mcg	4.8 mcg
Folate, food	17 mcg	4.8 mcg
Folate, DFE	17 mcg	4.8 mcg
Vitamin A, IU	13 IU	3.7 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.1 gr.	0.03 gr.
Fats, polyunsaturated	0.05 gr.	0.01 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.03 gr.	0.01 gr.
Isoleucine	0.04 gr.	0.01 gr.
Leucine	0.05 gr.	0.01 gr.
Lysine	0.05 gr.	0.02 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.03 gr.	0.01 gr.
Tyrosine	0.02 gr.	0.01 gr.
Valine	0.05 gr.	0.01 gr.
Arginine	0.05 gr.	0.02 gr.
Histidine	0.02 gr.	0.01 gr.
Alanine	0.07 gr.	0.02 gr.
Aspartic acid	0.17 gr.	0.05 gr.
Glutamic acid	0.16 gr.	0.04 gr.
Glycine	0.04 gr.	0.01 gr.
Proline	0.05 gr.	0.01 gr.
Serine	0.04 gr.	0.01 gr.