Log in/RegisterNuts, chestnuts, japanese, boiled and steamed
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 86.03 gr. | 24.4 gr. |
| Energy | 56 kcal | 15.9 kcal |
| Energy | 234 kj | 66.3 kj |
| Protein | 0.82 gr. | 0.2 gr. |
| Total lipid (fat) | 0.19 gr. | 0.1 gr. |
| Ash | 0.33 gr. | 0.1 gr. |
| Carbohydrates | 12.64 gr. | 3.6 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 0.53 mg | 0.2 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 26 mg | 7.4 mg |
| Potassium, K | 119 mg | 33.7 mg |
| Sodium, Na | 5 mg | 1.4 mg |
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| Zinc, Zn | 0.4 mg | 0.1 mg |
| Copper, Cu | 0.2 mg | 0.1 mg |
| Manganese, Mn | 0.58 mg | 0.2 mg |
| Vitamin C, ascorbic acid | 9.5 mg | 2.7 mg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.54 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.08 mg | 0.02 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
| Vitamin A, IU | 13 IU | 3.7 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Fats, saturated | 0.03 gr. | 0.01 gr. |
| Fats, monounsaturated | 0.1 gr. | 0.03 gr. |
| Fats, polyunsaturated | 0.05 gr. | 0.01 gr. |
| Tryptophan | 0.01 gr. | 0 gr. |
| Threonine | 0.03 gr. | 0.01 gr. |
| Isoleucine | 0.04 gr. | 0.01 gr. |
| Leucine | 0.05 gr. | 0.01 gr. |
| Lysine | 0.05 gr. | 0.02 gr. |
| Methionine | 0.02 gr. | 0.01 gr. |
| Cystine | 0.02 gr. | 0.01 gr. |
| Phenylalanine | 0.03 gr. | 0.01 gr. |
| Tyrosine | 0.02 gr. | 0.01 gr. |
| Valine | 0.05 gr. | 0.01 gr. |
| Arginine | 0.05 gr. | 0.02 gr. |
| Histidine | 0.02 gr. | 0.01 gr. |
| Alanine | 0.07 gr. | 0.02 gr. |
| Aspartic acid | 0.17 gr. | 0.05 gr. |
| Glutamic acid | 0.16 gr. | 0.04 gr. |
| Glycine | 0.04 gr. | 0.01 gr. |
| Proline | 0.05 gr. | 0.01 gr. |
| Serine | 0.04 gr. | 0.01 gr. |
