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Nuts, mixed nuts, oil roasted, with peanuts, with salt added

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 4.15 gr. 1.2 gr.
Tocopherol, beta 0.22 mg 0.1 mg
Tocopherol, gamma 6.39 mg 1.8 mg
Tocopherol, delta 0.32 mg 0.1 mg
Fats, trans 0.06 gr. 0.02 gr.
List continued below
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Water 2.08 gr. 0.6 gr.
Energy 607 kcal 172.1 kcal
Energy 2539 kj 719.9 kj
Protein 20.04 gr. 5.7 gr.
Total lipid (fat) 53.95 gr. 15.3 gr.
Ash 2.88 gr. 0.8 gr.
Carbohydrates 21.05 gr. 6 gr.
Fiber 7 gr. 2 gr.
Sugars 4.15 gr. 1.2 gr.
Starch 4.2 gr. 1.2 gr.
Calcium, Ca 117 mg 33.2 mg
Iron, Fe 2.61 mg 0.7 mg
Magnesium, Mg 229 mg 64.9 mg
Phosphorus, P 456 mg 129.3 mg
Potassium, K 632 mg 179.2 mg
Sodium, Na 273 mg 77.4 mg
Zinc, Zn 3.36 mg 1 mg
Copper, Cu 0.91 mg 0.3 mg
Manganese, Mn 2.04 mg 0.6 mg
Selenium, Se 33.9 mcg 9.6 mcg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 7.71 mg 2.2 mg
Vitamin B5, Pantothenic acid 1.14 mg 0.3 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 83 mcg 23.5 mcg
Folate, food 83 mcg 23.5 mcg
Folate, DFE 83 mcg 23.5 mcg
Choline, total 52 mg 14.7 mg
Vitamin A, IU 3 IU 0.9 IU
Vitamin E (alpha-tocopherol) 7.82 mg 2.2 mg
Vitamin K (phylloquinone) 5.7 mcg 1.6 mcg
Fats, saturated 8.71 gr. 2.5 gr.
Fats, monounsaturated 28.49 gr. 8.1 gr.
Fats, polyunsaturated 14.61 gr. 4.1 gr.
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.7 gr. 0.2 gr.
Isoleucine 0.83 gr. 0.2 gr.
Leucine 1.66 gr. 0.5 gr.
Lysine 0.78 gr. 0.2 gr.
Methionine 0.28 gr. 0.1 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.18 gr. 0.3 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 1 gr. 0.3 gr.
Arginine 2.97 gr. 0.8 gr.
Histidine 0.57 gr. 0.2 gr.
Alanine 0.98 gr. 0.3 gr.
Aspartic acid 2.89 gr. 0.8 gr.
Glutamic acid 5.57 gr. 1.6 gr.
Glycine 1.39 gr. 0.4 gr.
Proline 0.96 gr. 0.3 gr.
Serine 1.17 gr. 0.3 gr.
Carotene, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 8 mcg 2.3 mcg