|
Quantity per 100 gr. |
Quantity per oz |
| Hydroxyproline |
0.1 gr. |
0.03 gr. |
List continued below
|
| Water |
1.79 gr. |
0.5 gr. |
| Energy |
569 kcal |
161.3 kcal |
| Energy |
2379 kj |
674.5 kj |
| Protein |
21.05 gr. |
6 gr. |
| Total lipid (fat) |
45.82 gr. |
13 gr. |
| Ash |
3.79 gr. |
1.1 gr. |
| Carbohydrates |
27.55 gr. |
7.8 gr. |
| Fiber |
10.3 gr. |
2.9 gr. |
| Sugars |
7.74 gr. |
2.2 gr. |
| Starch |
1.38 gr. |
0.4 gr. |
| Sucrose |
7.09 gr. |
2 gr. |
| Glucose (dextrose) |
0.25 gr. |
0.1 gr. |
| Fructose |
0.22 gr. |
0.1 gr. |
| Maltose |
0.13 gr. |
0.04 gr. |
| Calcium, Ca |
107 mg |
30.3 mg |
| Iron, Fe |
4.03 mg |
1.1 mg |
| Magnesium, Mg |
109 mg |
30.9 mg |
| Phosphorus, P |
469 mg |
133 mg |
| Potassium, K |
1007 mg |
285.5 mg |
| Sodium, Na |
428 mg |
121.3 mg |
| Zinc, Zn |
2.34 mg |
0.7 mg |
| Copper, Cu |
1.29 mg |
0.4 mg |
| Manganese, Mn |
1.24 mg |
0.4 mg |
| Selenium, Se |
10 mcg |
2.8 mcg |
| Vitamin C, ascorbic acid |
3 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.7 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.37 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.51 mg |
0.1 mg |
| Vitamin B6 |
1.12 mg |
0.3 mg |
| Folate, total |
51 mcg |
14.5 mcg |
| Folate, food |
51 mcg |
14.5 mcg |
| Folate, DFE |
51 mcg |
14.5 mcg |
| Choline, total |
71.4 mg |
20.2 mg |
| Betaine |
0.8 mg |
0.2 mg |
| Vitamin A, IU |
266 IU |
75.4 IU |
| Vitamin A, RAE |
13 mcg |
3.7 mcg |
| Vitamin E (alpha-tocopherol) |
2.17 mg |
0.6 mg |
| Tocopherol, beta |
0.13 mg |
0.04 mg |
| Tocopherol, gamma |
23.42 mg |
6.6 mg |
| Tocopherol, delta |
0.55 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
13.2 mcg |
3.7 mcg |
| Fats, saturated |
5.65 gr. |
1.6 gr. |
| Fats, monounsaturated |
24.53 gr. |
7 gr. |
| Fats, polyunsaturated |
13.35 gr. |
3.8 gr. |
| Phytosterols |
214 mg |
60.7 mg |
| Stigmasterol |
2 mg |
0.6 mg |
| Campesterol |
10 mg |
2.8 mg |
| Beta-sitosterol |
210 mg |
59.5 mg |
| Tryptophan |
0.26 gr. |
0.1 gr. |
| Threonine |
0.71 gr. |
0.2 gr. |
| Isoleucine |
0.96 gr. |
0.3 gr. |
| Leucine |
1.68 gr. |
0.5 gr. |
| Lysine |
1.19 gr. |
0.3 gr. |
| Methionine |
0.38 gr. |
0.1 gr. |
| Cystine |
0.31 gr. |
0.1 gr. |
| Phenylalanine |
1.14 gr. |
0.3 gr. |
| Tyrosine |
0.53 gr. |
0.2 gr. |
| Valine |
1.31 gr. |
0.4 gr. |
| Arginine |
2.23 gr. |
0.6 gr. |
| Histidine |
0.54 gr. |
0.2 gr. |
| Alanine |
1.02 gr. |
0.3 gr. |
| Aspartic acid |
1.97 gr. |
0.6 gr. |
| Glutamic acid |
4.49 gr. |
1.3 gr. |
| Glycine |
1.05 gr. |
0.3 gr. |
| Proline |
0.98 gr. |
0.3 gr. |
| Serine |
1.34 gr. |
0.4 gr. |
| Carotene, beta |
159 mcg |
45.1 mcg |
| Lutein + zeaxanthin |
1160 mcg |
328.9 mcg |
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