|
Quantity per 100 gr. |
Quantity per oz |
Vitamin D |
341 IU |
96.7 IU |
Sucrose |
0.21 gr. |
0.1 gr. |
Glucose (dextrose) |
2.38 gr. |
0.7 gr. |
Fructose |
0.1 gr. |
0.03 gr. |
Maltose |
2.16 gr. |
0.6 gr. |
Manganese, Mn |
1.4 mg |
0.4 mg |
Vitamin B5, Pantothenic acid |
1.6 mg |
0.5 mg |
List continued below
|
Water |
5.13 gr. |
1.5 gr. |
Energy |
390 kcal |
110.6 kcal |
Energy |
1630 kj |
462.1 kj |
Protein |
6.65 gr. |
1.9 gr. |
Total lipid (fat) |
2.19 gr. |
0.6 gr. |
Ash |
2.89 gr. |
0.8 gr. |
Carbohydrates |
83.14 gr. |
23.6 gr. |
Fiber |
1.3 gr. |
0.4 gr. |
Sugars |
4.85 gr. |
1.4 gr. |
Starch |
55.67 gr. |
15.8 gr. |
Calcium, Ca |
860 mg |
243.8 mg |
Iron, Fe |
53.01 mg |
15 mg |
Magnesium, Mg |
37 mg |
10.5 mg |
Phosphorus, P |
273 mg |
77.4 mg |
Potassium, K |
281 mg |
79.7 mg |
Sodium, Na |
32 mg |
9.1 mg |
Zinc, Zn |
10.92 mg |
3.1 mg |
Copper, Cu |
0.23 mg |
0.1 mg |
Selenium, Se |
5 mcg |
1.4 mcg |
Vitamin C, ascorbic acid |
2.4 mg |
0.7 mg |
Vitamin B1, Thiamin |
1.2 mg |
0.3 mg |
Vitamin B2, Riboflavin |
1.46 mg |
0.4 mg |
Vitamin B3, Niacin |
23.01 mg |
6.5 mg |
Vitamin B6 |
0.89 mg |
0.3 mg |
Folate, total |
230 mcg |
65.2 mcg |
Folate, food |
230 mcg |
65.2 mcg |
Folate, DFE |
230 mcg |
65.2 mcg |
Choline, total |
18 mg |
5.1 mg |
Vitamin B12 |
4.6 mcg |
1.3 mcg |
Vitamin B-12, added |
4.6 mcg |
1.3 mcg |
Vitamin E (alpha-tocopherol) |
5 mg |
1.4 mg |
Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
Fats, saturated |
0.23 gr. |
0.1 gr. |
Fats, monounsaturated |
0.42 gr. |
0.1 gr. |
Fats, polyunsaturated |
0.78 gr. |
0.2 gr. |
Tryptophan |
0.09 gr. |
0.03 gr. |
Threonine |
0.32 gr. |
0.1 gr. |
Isoleucine |
0.29 gr. |
0.1 gr. |
Leucine |
0.56 gr. |
0.2 gr. |
Lysine |
0.3 gr. |
0.1 gr. |
Methionine |
0.19 gr. |
0.1 gr. |
Cystine |
0.17 gr. |
0.05 gr. |
Phenylalanine |
0.36 gr. |
0.1 gr. |
Tyrosine |
0.32 gr. |
0.1 gr. |
Valine |
0.45 gr. |
0.1 gr. |
Arginine |
0.65 gr. |
0.2 gr. |
Histidine |
0.19 gr. |
0.1 gr. |
Alanine |
0.43 gr. |
0.1 gr. |
Aspartic acid |
0.7 gr. |
0.2 gr. |
Glutamic acid |
1.29 gr. |
0.4 gr. |
Glycine |
0.37 gr. |
0.1 gr. |
Proline |
0.32 gr. |
0.1 gr. |
Serine |
0.34 gr. |
0.1 gr. |