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Mollusks, clam, mixed species, cooked, moist heat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	63.64 gr.	18 gr.
Energy	148 kcal	42 kcal
Energy	618 kj	175.2 kj
Protein	25.55 gr.	7.2 gr.
Total lipid (fat)	1.95 gr.	0.6 gr.
Ash	3.74 gr.	1.1 gr.
Carbohydrates	5.13 gr.	1.5 gr.
Calcium, Ca	92 mg	26.1 mg
Iron, Fe	2.81 mg	0.8 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	338 mg	95.8 mg
Potassium, K	628 mg	178.1 mg
Sodium, Na	1202 mg	340.8 mg
Zinc, Zn	2.73 mg	0.8 mg
List continued below
Copper, Cu	0.69 mg	0.2 mg
Manganese, Mn	1 mg	0.3 mg
Selenium, Se	64 mcg	18.1 mcg
Vitamin C, ascorbic acid	22.1 mg	6.3 mg
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.43 mg	0.1 mg
Vitamin B3, Niacin	3.35 mg	1 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	29 mcg	8.2 mcg
Folate, food	29 mcg	8.2 mcg
Folate, DFE	29 mcg	8.2 mcg
Vitamin B12	98.89 mcg	28 mcg
Vitamin A, IU	570 IU	161.6 IU
Vitamin A, RAE	171 mcg	48.5 mcg
Retinol	171 mcg	48.5 mcg
Fats, saturated	0.19 gr.	0.1 gr.
Fats, monounsaturated	0.17 gr.	0.05 gr.
Fats, polyunsaturated	0.55 gr.	0.2 gr.
Cholesterol	67 mg	19 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.1 gr.	0.3 gr.
Isoleucine	1.11 gr.	0.3 gr.
Leucine	1.8 gr.	0.5 gr.
Lysine	1.91 gr.	0.5 gr.
Methionine	0.58 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	0.92 gr.	0.3 gr.
Tyrosine	0.82 gr.	0.2 gr.
Valine	1.12 gr.	0.3 gr.
Arginine	1.86 gr.	0.5 gr.
Histidine	0.49 gr.	0.1 gr.
Alanine	1.55 gr.	0.4 gr.
Aspartic acid	2.46 gr.	0.7 gr.
Glutamic acid	3.47 gr.	1 gr.
Glycine	1.6 gr.	0.5 gr.
Proline	1.04 gr.	0.3 gr.
Serine	1.14 gr.	0.3 gr.