|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.25 gr. |
0.6 gr. |
| Energy |
524 kcal |
148.6 kcal |
| Energy |
2191 kj |
621.2 kj |
| Protein |
11.4 gr. |
3.2 gr. |
| Total lipid (fat) |
28.71 gr. |
8.1 gr. |
| Ash |
2.7 gr. |
0.8 gr. |
| Carbohydrates |
54.94 gr. |
15.6 gr. |
| Sugars |
52.38 gr. |
14.9 gr. |
| Lactose |
52.38 gr. |
14.9 gr. |
| Calcium, Ca |
288 mg |
81.7 mg |
| Iron, Fe |
1.13 mg |
0.3 mg |
| Magnesium, Mg |
31 mg |
8.8 mg |
List continued below
|
| Phosphorus, P |
144 mg |
40.8 mg |
| Potassium, K |
411 mg |
116.5 mg |
| Sodium, Na |
123 mg |
34.9 mg |
| Zinc, Zn |
3.85 mg |
1.1 mg |
| Copper, Cu |
0.46 mg |
0.1 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
9.8 mcg |
2.8 mcg |
| Vitamin C, ascorbic acid |
46.2 mg |
13.1 mg |
| Vitamin B1, Thiamin |
0.51 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.77 mg |
0.2 mg |
| Vitamin B3, Niacin |
5.39 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
2.31 mg |
0.7 mg |
| Vitamin B6 |
0.31 mg |
0.1 mg |
| Folate, total |
77 mcg |
21.8 mcg |
| Folic acid |
77 mcg |
21.8 mcg |
| Folate, DFE |
131 mcg |
37.1 mcg |
| Choline, total |
61.6 mg |
17.5 mg |
| Vitamin B12 |
1.28 mcg |
0.4 mcg |
| Vitamin B-12, added |
1.28 mcg |
0.4 mcg |
| Vitamin A, IU |
1541 IU |
436.9 IU |
| Vitamin A, RAE |
462 mcg |
131 mcg |
| Retinol |
462 mcg |
131 mcg |
| Vitamin E (alpha-tocopherol) |
8.61 mg |
2.4 mg |
| Vitamin E, added |
8.61 mg |
2.4 mg |
| Vitamin D |
308 IU |
87.3 IU |
| Vitamin K (phylloquinone) |
41.1 mcg |
11.7 mcg |
| Fats, saturated |
12.21 gr. |
3.5 gr. |
| Fats, monounsaturated |
5.24 gr. |
1.5 gr. |
| Fats, polyunsaturated |
10.84 gr. |
3.1 gr. |
| Cholesterol |
17 mg |
4.8 mg |
Log in/Register