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Yokan, prepared from adzuki beans and sugar

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Water 35.45 gr. 10.1 gr.
Energy 260 kcal 73.7 kcal
Energy 1088 kj 308.5 kj
Protein 3.29 gr. 0.9 gr.
Total lipid (fat) 0.12 gr. 0.03 gr.
Ash 0.42 gr. 0.1 gr.
Carbohydrates 60.72 gr. 17.2 gr.
Calcium, Ca 27 mg 7.7 mg
Iron, Fe 1.16 mg 0.3 mg
Magnesium, Mg 18 mg 5.1 mg
List continued below
Phosphorus, P 40 mg 11.3 mg
Potassium, K 45 mg 12.8 mg
Sodium, Na 83 mg 23.5 mg
Zinc, Zn 0.07 mg 0.02 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.14 mg 0.04 mg
Selenium, Se 2.3 mcg 0.7 mcg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B3, Niacin 0.06 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.1 mg 0.03 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin A, IU 1 IU 0.3 IU
Fats, saturated 0.04 gr. 0.01 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.11 gr. 0.03 gr.
Isoleucine 0.13 gr. 0.04 gr.
Leucine 0.28 gr. 0.1 gr.
Lysine 0.25 gr. 0.1 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.17 gr. 0.05 gr.
Tyrosine 0.1 gr. 0.03 gr.
Valine 0.17 gr. 0.05 gr.
Arginine 0.21 gr. 0.1 gr.
Histidine 0.09 gr. 0.02 gr.
Alanine 0.19 gr. 0.1 gr.
Aspartic acid 0.39 gr. 0.1 gr.
Glutamic acid 0.51 gr. 0.1 gr.
Glycine 0.13 gr. 0.04 gr.
Proline 0.15 gr. 0.04 gr.
Serine 0.16 gr. 0.05 gr.