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Yokan, prepared from adzuki beans and sugar

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.03 gr.	0.01 gr.
Water	35.45 gr.	10.1 gr.
Energy	260 kcal	73.7 kcal
Energy	1088 kj	308.5 kj
Protein	3.29 gr.	0.9 gr.
Total lipid (fat)	0.12 gr.	0.03 gr.
Ash	0.42 gr.	0.1 gr.
Carbohydrates	60.72 gr.	17.2 gr.
Calcium, Ca	27 mg	7.7 mg
Iron, Fe	1.16 mg	0.3 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	40 mg	11.3 mg
Potassium, K	45 mg	12.8 mg
Sodium, Na	83 mg	23.5 mg
Zinc, Zn	0.07 mg	0.02 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.14 mg	0.04 mg
Selenium, Se	2.3 mcg	0.7 mcg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B3, Niacin	0.06 mg	0.02 mg
Vitamin B5, Pantothenic acid	0.1 mg	0.03 mg
Vitamin B6	0.01 mg	0 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Vitamin A, IU	1 IU	0.3 IU
Fats, saturated	0.04 gr.	0.01 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.11 gr.	0.03 gr.
Isoleucine	0.13 gr.	0.04 gr.
Leucine	0.28 gr.	0.1 gr.
Lysine	0.25 gr.	0.1 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.17 gr.	0.05 gr.
Tyrosine	0.1 gr.	0.03 gr.
Valine	0.17 gr.	0.05 gr.
Arginine	0.21 gr.	0.1 gr.
Histidine	0.09 gr.	0.02 gr.
Alanine	0.19 gr.	0.1 gr.
Aspartic acid	0.39 gr.	0.1 gr.
Glutamic acid	0.51 gr.	0.1 gr.
Glycine	0.13 gr.	0.04 gr.
Proline	0.15 gr.	0.04 gr.
Serine	0.16 gr.	0.05 gr.