|
Quantity per 100 gr. |
Quantity per oz |
| Water |
11.75 gr. |
3.3 gr. |
| Energy |
333 kcal |
94.4 kcal |
| Energy |
1393 kj |
395 kj |
| Protein |
23.58 gr. |
6.7 gr. |
| Total lipid (fat) |
0.83 gr. |
0.2 gr. |
| Ash |
3.83 gr. |
1.1 gr. |
| Carbohydrates |
60.01 gr. |
17 gr. |
| Fiber |
24.9 gr. |
7.1 gr. |
| Sugars |
2.23 gr. |
0.6 gr. |
| Calcium, Ca |
143 mg |
40.5 mg |
| Iron, Fe |
8.2 mg |
2.3 mg |
| Magnesium, Mg |
140 mg |
39.7 mg |
List continued below
|
| Phosphorus, P |
407 mg |
115.4 mg |
| Potassium, K |
1406 mg |
398.6 mg |
| Sodium, Na |
24 mg |
6.8 mg |
| Zinc, Zn |
2.79 mg |
0.8 mg |
| Copper, Cu |
0.96 mg |
0.3 mg |
| Manganese, Mn |
1.02 mg |
0.3 mg |
| Selenium, Se |
3.2 mcg |
0.9 mcg |
| Vitamin C, ascorbic acid |
4.5 mg |
1.3 mg |
| Vitamin B1, Thiamin |
0.53 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.06 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.78 mg |
0.2 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Folate, total |
394 mcg |
111.7 mcg |
| Folate, food |
394 mcg |
111.7 mcg |
| Folate, DFE |
394 mcg |
111.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
19 mcg |
5.4 mcg |
| Fats, saturated |
0.12 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.06 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.46 gr. |
0.1 gr. |
| Phytosterols |
127 mg |
36 mg |
| Tryptophan |
0.28 gr. |
0.1 gr. |
| Threonine |
0.99 gr. |
0.3 gr. |
| Isoleucine |
1.04 gr. |
0.3 gr. |
| Leucine |
1.88 gr. |
0.5 gr. |
| Lysine |
1.62 gr. |
0.5 gr. |
| Methionine |
0.36 gr. |
0.1 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
1.28 gr. |
0.4 gr. |
| Tyrosine |
0.66 gr. |
0.2 gr. |
| Valine |
1.23 gr. |
0.3 gr. |
| Arginine |
1.46 gr. |
0.4 gr. |
| Histidine |
0.66 gr. |
0.2 gr. |
| Alanine |
0.99 gr. |
0.3 gr. |
| Aspartic acid |
2.85 gr. |
0.8 gr. |
| Glutamic acid |
3.6 gr. |
1 gr. |
| Glycine |
0.92 gr. |
0.3 gr. |
| Proline |
1 gr. |
0.3 gr. |
| Serine |
1.28 gr. |
0.4 gr. |
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