Log in/RegisterBeans, kidney, royal red, mature seeds, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 11.9 gr. | 3.4 gr. |
| Energy | 329 kcal | 93.3 kcal |
| Energy | 1377 kj | 390.4 kj |
| Protein | 25.33 gr. | 7.2 gr. |
| Total lipid (fat) | 0.45 gr. | 0.1 gr. |
| Ash | 4 gr. | 1.1 gr. |
| Carbohydrates | 58.33 gr. | 16.5 gr. |
| Fiber | 24.9 gr. | 7.1 gr. |
| Calcium, Ca | 131 mg | 37.1 mg |
| Iron, Fe | 8.7 mg | 2.5 mg |
| Magnesium, Mg | 138 mg | 39.1 mg |
| Phosphorus, P | 406 mg | 115.1 mg |
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| Potassium, K | 1346 mg | 381.6 mg |
| Sodium, Na | 13 mg | 3.7 mg |
| Zinc, Zn | 2.66 mg | 0.8 mg |
| Copper, Cu | 1 mg | 0.3 mg |
| Manganese, Mn | 1.11 mg | 0.3 mg |
| Selenium, Se | 3.2 mcg | 0.9 mcg |
| Vitamin C, ascorbic acid | 4.5 mg | 1.3 mg |
| Vitamin B1, Thiamin | 0.39 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.11 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.78 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 393 mcg | 111.4 mcg |
| Folate, food | 393 mcg | 111.4 mcg |
| Folate, DFE | 393 mcg | 111.4 mcg |
| Vitamin A, IU | 8 IU | 2.3 IU |
| Fats, saturated | 0.07 gr. | 0.02 gr. |
| Fats, monounsaturated | 0.04 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.25 gr. | 0.1 gr. |
| Tryptophan | 0.3 gr. | 0.1 gr. |
| Threonine | 1.07 gr. | 0.3 gr. |
| Isoleucine | 1.12 gr. | 0.3 gr. |
| Leucine | 2.02 gr. | 0.6 gr. |
| Lysine | 1.74 gr. | 0.5 gr. |
| Methionine | 0.38 gr. | 0.1 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 1.37 gr. | 0.4 gr. |
| Tyrosine | 0.71 gr. | 0.2 gr. |
| Valine | 1.33 gr. | 0.4 gr. |
| Arginine | 1.57 gr. | 0.4 gr. |
| Histidine | 0.71 gr. | 0.2 gr. |
| Alanine | 1.06 gr. | 0.3 gr. |
| Aspartic acid | 3.06 gr. | 0.9 gr. |
| Glutamic acid | 3.86 gr. | 1.1 gr. |
| Glycine | 0.99 gr. | 0.3 gr. |
| Proline | 1.07 gr. | 0.3 gr. |
| Serine | 1.38 gr. | 0.4 gr. |
