Log in/RegisterBeans, small white, mature seeds, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 11.71 gr. | 3.3 gr. |
| Energy | 336 kcal | 95.3 kcal |
| Energy | 1406 kj | 398.6 kj |
| Protein | 21.11 gr. | 6 gr. |
| Total lipid (fat) | 1.18 gr. | 0.3 gr. |
| Ash | 3.75 gr. | 1.1 gr. |
| Carbohydrates | 62.25 gr. | 17.6 gr. |
| Fiber | 24.9 gr. | 7.1 gr. |
| Calcium, Ca | 173 mg | 49.1 mg |
| Iron, Fe | 7.73 mg | 2.2 mg |
| Magnesium, Mg | 183 mg | 51.9 mg |
| Phosphorus, P | 445 mg | 126.2 mg |
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| Potassium, K | 1542 mg | 437.2 mg |
| Sodium, Na | 12 mg | 3.4 mg |
| Zinc, Zn | 2.81 mg | 0.8 mg |
| Copper, Cu | 0.64 mg | 0.2 mg |
| Manganese, Mn | 1.28 mg | 0.4 mg |
| Selenium, Se | 12.8 mcg | 3.6 mcg |
| Vitamin B1, Thiamin | 0.74 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.34 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.73 mg | 0.2 mg |
| Vitamin B6 | 0.44 mg | 0.1 mg |
| Folate, total | 386 mcg | 109.4 mcg |
| Folate, food | 386 mcg | 109.4 mcg |
| Folate, DFE | 386 mcg | 109.4 mcg |
| Fats, saturated | 0.3 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.1 gr. | 0.03 gr. |
| Fats, polyunsaturated | 0.51 gr. | 0.1 gr. |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.89 gr. | 0.3 gr. |
| Isoleucine | 0.93 gr. | 0.3 gr. |
| Leucine | 1.69 gr. | 0.5 gr. |
| Lysine | 1.45 gr. | 0.4 gr. |
| Methionine | 0.32 gr. | 0.1 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 1.14 gr. | 0.3 gr. |
| Tyrosine | 0.59 gr. | 0.2 gr. |
| Valine | 1.1 gr. | 0.3 gr. |
| Arginine | 1.31 gr. | 0.4 gr. |
| Histidine | 0.59 gr. | 0.2 gr. |
| Alanine | 0.89 gr. | 0.3 gr. |
| Aspartic acid | 2.55 gr. | 0.7 gr. |
| Glutamic acid | 3.22 gr. | 0.9 gr. |
| Glycine | 0.82 gr. | 0.2 gr. |
| Proline | 0.9 gr. | 0.3 gr. |
| Serine | 1.15 gr. | 0.3 gr. |
