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Beans, small white, mature seeds, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 11.71 gr. 3.3 gr.
Energy 336 kcal 95.3 kcal
Energy 1406 kj 398.6 kj
Protein 21.11 gr. 6 gr.
Total lipid (fat) 1.18 gr. 0.3 gr.
Ash 3.75 gr. 1.1 gr.
Carbohydrates 62.25 gr. 17.6 gr.
Fiber 24.9 gr. 7.1 gr.
Calcium, Ca 173 mg 49.1 mg
Iron, Fe 7.73 mg 2.2 mg
Magnesium, Mg 183 mg 51.9 mg
Phosphorus, P 445 mg 126.2 mg
List continued below
Potassium, K 1542 mg 437.2 mg
Sodium, Na 12 mg 3.4 mg
Zinc, Zn 2.81 mg 0.8 mg
Copper, Cu 0.64 mg 0.2 mg
Manganese, Mn 1.28 mg 0.4 mg
Selenium, Se 12.8 mcg 3.6 mcg
Vitamin B1, Thiamin 0.74 mg 0.2 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 1.34 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.73 mg 0.2 mg
Vitamin B6 0.44 mg 0.1 mg
Folate, total 386 mcg 109.4 mcg
Folate, food 386 mcg 109.4 mcg
Folate, DFE 386 mcg 109.4 mcg
Fats, saturated 0.3 gr. 0.1 gr.
Fats, monounsaturated 0.1 gr. 0.03 gr.
Fats, polyunsaturated 0.51 gr. 0.1 gr.
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.89 gr. 0.3 gr.
Isoleucine 0.93 gr. 0.3 gr.
Leucine 1.69 gr. 0.5 gr.
Lysine 1.45 gr. 0.4 gr.
Methionine 0.32 gr. 0.1 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 1.14 gr. 0.3 gr.
Tyrosine 0.59 gr. 0.2 gr.
Valine 1.1 gr. 0.3 gr.
Arginine 1.31 gr. 0.4 gr.
Histidine 0.59 gr. 0.2 gr.
Alanine 0.89 gr. 0.3 gr.
Aspartic acid 2.55 gr. 0.7 gr.
Glutamic acid 3.22 gr. 0.9 gr.
Glycine 0.82 gr. 0.2 gr.
Proline 0.9 gr. 0.3 gr.
Serine 1.15 gr. 0.3 gr.