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Beans, small white, mature seeds, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	11.71 gr.	3.3 gr.
Energy	336 kcal	95.3 kcal
Energy	1406 kj	398.6 kj
Protein	21.11 gr.	6 gr.
Total lipid (fat)	1.18 gr.	0.3 gr.
Ash	3.75 gr.	1.1 gr.
Carbohydrates	62.25 gr.	17.6 gr.
Fiber	24.9 gr.	7.1 gr.
Calcium, Ca	173 mg	49.1 mg
Iron, Fe	7.73 mg	2.2 mg
Magnesium, Mg	183 mg	51.9 mg
Phosphorus, P	445 mg	126.2 mg
List continued below
Potassium, K	1542 mg	437.2 mg
Sodium, Na	12 mg	3.4 mg
Zinc, Zn	2.81 mg	0.8 mg
Copper, Cu	0.64 mg	0.2 mg
Manganese, Mn	1.28 mg	0.4 mg
Selenium, Se	12.8 mcg	3.6 mcg
Vitamin B1, Thiamin	0.74 mg	0.2 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	1.34 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.73 mg	0.2 mg
Vitamin B6	0.44 mg	0.1 mg
Folate, total	386 mcg	109.4 mcg
Folate, food	386 mcg	109.4 mcg
Folate, DFE	386 mcg	109.4 mcg
Fats, saturated	0.3 gr.	0.1 gr.
Fats, monounsaturated	0.1 gr.	0.03 gr.
Fats, polyunsaturated	0.51 gr.	0.1 gr.
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.89 gr.	0.3 gr.
Isoleucine	0.93 gr.	0.3 gr.
Leucine	1.69 gr.	0.5 gr.
Lysine	1.45 gr.	0.4 gr.
Methionine	0.32 gr.	0.1 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	1.14 gr.	0.3 gr.
Tyrosine	0.59 gr.	0.2 gr.
Valine	1.1 gr.	0.3 gr.
Arginine	1.31 gr.	0.4 gr.
Histidine	0.59 gr.	0.2 gr.
Alanine	0.89 gr.	0.3 gr.
Aspartic acid	2.55 gr.	0.7 gr.
Glutamic acid	3.22 gr.	0.9 gr.
Glycine	0.82 gr.	0.2 gr.
Proline	0.9 gr.	0.3 gr.
Serine	1.15 gr.	0.3 gr.