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Carob flour

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.58 gr. 1 gr.
Energy 222 kcal 62.9 kcal
Energy 929 kj 263.4 kj
Protein 4.62 gr. 1.3 gr.
Total lipid (fat) 0.65 gr. 0.2 gr.
Ash 2.27 gr. 0.6 gr.
Carbohydrates 88.88 gr. 25.2 gr.
Fiber 39.8 gr. 11.3 gr.
Sugars 49.08 gr. 13.9 gr.
Calcium, Ca 348 mg 98.7 mg
Iron, Fe 2.94 mg 0.8 mg
Magnesium, Mg 54 mg 15.3 mg
List continued below
Phosphorus, P 79 mg 22.4 mg
Potassium, K 827 mg 234.5 mg
Sodium, Na 35 mg 9.9 mg
Zinc, Zn 0.92 mg 0.3 mg
Copper, Cu 0.57 mg 0.2 mg
Manganese, Mn 0.51 mg 0.1 mg
Selenium, Se 5.3 mcg 1.5 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.05 mg 0.02 mg
Vitamin B2, Riboflavin 0.46 mg 0.1 mg
Vitamin B3, Niacin 1.9 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.05 mg 0.01 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 29 mcg 8.2 mcg
Folate, food 29 mcg 8.2 mcg
Folate, DFE 29 mcg 8.2 mcg
Choline, total 11.9 mg 3.4 mg
Vitamin A, IU 14 IU 4 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.63 mg 0.2 mg
Fats, saturated 0.09 gr. 0.03 gr.
Fats, monounsaturated 0.2 gr. 0.1 gr.
Fats, polyunsaturated 0.22 gr. 0.1 gr.
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.27 gr. 0.1 gr.
Isoleucine 0.21 gr. 0.1 gr.
Leucine 0.44 gr. 0.1 gr.
Lysine 0.2 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.15 gr. 0.04 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.45 gr. 0.1 gr.
Arginine 0.13 gr. 0.04 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.58 gr. 0.2 gr.
Aspartic acid 0.5 gr. 0.1 gr.
Glutamic acid 0.36 gr. 0.1 gr.
Glycine 0.27 gr. 0.1 gr.
Proline 0.35 gr. 0.1 gr.
Serine 0.3 gr. 0.1 gr.
Carotene, beta 8 mcg 2.3 mcg