Log in/RegisterHyacinth beans, mature seeds, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fiber | 25.6 gr. | 7.3 gr. |
| Fats, polyunsaturated | 0.72 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.08 gr. | 0.02 gr. |
| Water | 9.38 gr. | 2.7 gr. |
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| Energy | 344 kcal | 97.5 kcal |
| Energy | 1441 kj | 408.6 kj |
| Protein | 23.9 gr. | 6.8 gr. |
| Total lipid (fat) | 1.69 gr. | 0.5 gr. |
| Ash | 4.29 gr. | 1.2 gr. |
| Carbohydrates | 60.74 gr. | 17.2 gr. |
| Calcium, Ca | 130 mg | 36.9 mg |
| Iron, Fe | 5.1 mg | 1.4 mg |
| Magnesium, Mg | 283 mg | 80.2 mg |
| Phosphorus, P | 372 mg | 105.5 mg |
| Potassium, K | 1235 mg | 350.2 mg |
| Sodium, Na | 21 mg | 6 mg |
| Zinc, Zn | 9.3 mg | 2.6 mg |
| Copper, Cu | 1.34 mg | 0.4 mg |
| Manganese, Mn | 1.57 mg | 0.4 mg |
| Selenium, Se | 8.2 mcg | 2.3 mcg |
| Vitamin B1, Thiamin | 1.13 mg | 0.3 mg |
| Vitamin B2, Riboflavin | 0.14 mg | 0.04 mg |
| Vitamin B3, Niacin | 1.61 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 1.24 mg | 0.4 mg |
| Vitamin B6 | 0.16 mg | 0.04 mg |
| Folate, total | 23 mcg | 6.5 mcg |
| Folate, food | 23 mcg | 6.5 mcg |
| Folate, DFE | 23 mcg | 6.5 mcg |
| Fats, saturated | 0.29 gr. | 0.1 gr. |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.93 gr. | 0.3 gr. |
| Isoleucine | 1.14 gr. | 0.3 gr. |
| Leucine | 2.03 gr. | 0.6 gr. |
| Lysine | 1.63 gr. | 0.5 gr. |
| Methionine | 0.19 gr. | 0.1 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 1.2 gr. | 0.3 gr. |
| Tyrosine | 0.85 gr. | 0.2 gr. |
| Valine | 1.24 gr. | 0.4 gr. |
| Arginine | 1.76 gr. | 0.5 gr. |
| Histidine | 0.68 gr. | 0.2 gr. |
| Alanine | 1.07 gr. | 0.3 gr. |
| Aspartic acid | 2.82 gr. | 0.8 gr. |
| Glutamic acid | 3.88 gr. | 1.1 gr. |
| Glycine | 1.03 gr. | 0.3 gr. |
| Proline | 1.16 gr. | 0.3 gr. |
| Serine | 1.32 gr. | 0.4 gr. |
