|
Quantity per 100 gr. |
Quantity per oz |
| Water |
12.07 gr. |
3.4 gr. |
| Energy |
335 kcal |
95 kcal |
| Energy |
1402 kj |
397.5 kj |
| Protein |
20.62 gr. |
5.8 gr. |
| Total lipid (fat) |
0.93 gr. |
0.3 gr. |
| Ash |
3.55 gr. |
1 gr. |
| Carbohydrates |
62.83 gr. |
17.8 gr. |
| Fiber |
20.6 gr. |
5.8 gr. |
| Sugars |
8.32 gr. |
2.4 gr. |
| Calcium, Ca |
81 mg |
23 mg |
| Iron, Fe |
6.19 mg |
1.8 mg |
| Magnesium, Mg |
188 mg |
53.3 mg |
List continued below
|
| Phosphorus, P |
370 mg |
104.9 mg |
| Potassium, K |
1403 mg |
397.8 mg |
| Sodium, Na |
13 mg |
3.7 mg |
| Zinc, Zn |
2.6 mg |
0.7 mg |
| Copper, Cu |
0.67 mg |
0.2 mg |
| Manganese, Mn |
1.69 mg |
0.5 mg |
| Selenium, Se |
7 mcg |
2 mcg |
| Vitamin B1, Thiamin |
0.57 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.71 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
1.27 mg |
0.4 mg |
| Vitamin B6 |
0.33 mg |
0.1 mg |
| Folate, total |
400 mcg |
113.4 mcg |
| Folate, food |
400 mcg |
113.4 mcg |
| Folate, DFE |
400 mcg |
113.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.7 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
5.9 mcg |
1.7 mcg |
| Fats, saturated |
0.22 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.08 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.42 gr. |
0.1 gr. |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Threonine |
0.89 gr. |
0.3 gr. |
| Isoleucine |
1.09 gr. |
0.3 gr. |
| Leucine |
1.78 gr. |
0.5 gr. |
| Lysine |
1.38 gr. |
0.4 gr. |
| Methionine |
0.26 gr. |
0.1 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
1.19 gr. |
0.3 gr. |
| Tyrosine |
0.73 gr. |
0.2 gr. |
| Valine |
1.24 gr. |
0.4 gr. |
| Arginine |
1.26 gr. |
0.4 gr. |
| Histidine |
0.63 gr. |
0.2 gr. |
| Alanine |
1.05 gr. |
0.3 gr. |
| Aspartic acid |
2.66 gr. |
0.8 gr. |
| Glutamic acid |
2.92 gr. |
0.8 gr. |
| Glycine |
0.87 gr. |
0.2 gr. |
| Proline |
0.94 gr. |
0.3 gr. |
| Serine |
1.37 gr. |
0.4 gr. |
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