|
Quantity per 100 gr. |
Quantity per oz |
| Water |
8.62 gr. |
2.4 gr. |
| Energy |
352 kcal |
99.8 kcal |
| Energy |
1472 kj |
417.4 kj |
| Protein |
23.82 gr. |
6.8 gr. |
| Total lipid (fat) |
1.16 gr. |
0.3 gr. |
| Ash |
2.66 gr. |
0.8 gr. |
| Carbohydrates |
63.74 gr. |
18.1 gr. |
| Fiber |
25.5 gr. |
7.2 gr. |
| Sugars |
8 gr. |
2.3 gr. |
| Calcium, Ca |
37 mg |
10.5 mg |
| Iron, Fe |
4.82 mg |
1.4 mg |
| Magnesium, Mg |
49 mg |
13.9 mg |
List continued below
|
| Phosphorus, P |
321 mg |
91 mg |
| Potassium, K |
823 mg |
233.3 mg |
| Sodium, Na |
15 mg |
4.3 mg |
| Zinc, Zn |
3.55 mg |
1 mg |
| Copper, Cu |
0.82 mg |
0.2 mg |
| Manganese, Mn |
1.22 mg |
0.3 mg |
| Selenium, Se |
4.1 mcg |
1.2 mcg |
| Vitamin C, ascorbic acid |
1.8 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.73 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.89 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
1.76 mg |
0.5 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Folate, total |
274 mcg |
77.7 mcg |
| Folate, food |
274 mcg |
77.7 mcg |
| Folate, DFE |
274 mcg |
77.7 mcg |
| Choline, total |
95.5 mg |
27.1 mg |
| Vitamin A, IU |
149 IU |
42.2 IU |
| Vitamin A, RAE |
7 mcg |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
0.03 mg |
| Tocopherol, gamma |
2.09 mg |
0.6 mg |
| Tocopherol, delta |
0.09 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
14.5 mcg |
4.1 mcg |
| Fats, saturated |
0.16 gr. |
0.05 gr. |
| Fats, monounsaturated |
0.24 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.5 gr. |
0.1 gr. |
| Phytosterols |
135 mg |
38.3 mg |
| Tryptophan |
0.28 gr. |
0.1 gr. |
| Threonine |
0.87 gr. |
0.2 gr. |
| Isoleucine |
1.01 gr. |
0.3 gr. |
| Leucine |
1.76 gr. |
0.5 gr. |
| Lysine |
1.77 gr. |
0.5 gr. |
| Methionine |
0.25 gr. |
0.1 gr. |
| Cystine |
0.37 gr. |
0.1 gr. |
| Phenylalanine |
1.13 gr. |
0.3 gr. |
| Tyrosine |
0.71 gr. |
0.2 gr. |
| Valine |
1.16 gr. |
0.3 gr. |
| Arginine |
2.19 gr. |
0.6 gr. |
| Histidine |
0.6 gr. |
0.2 gr. |
| Alanine |
1.08 gr. |
0.3 gr. |
| Aspartic acid |
2.9 gr. |
0.8 gr. |
| Glutamic acid |
4.2 gr. |
1.2 gr. |
| Glycine |
1.09 gr. |
0.3 gr. |
| Proline |
1.01 gr. |
0.3 gr. |
| Serine |
1.08 gr. |
0.3 gr. |
| Carotene, beta |
89 mcg |
25.2 mcg |
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