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Peas, green, split, mature seeds, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 8.62 gr. 2.4 gr.
Energy 352 kcal 99.8 kcal
Energy 1472 kj 417.4 kj
Protein 23.82 gr. 6.8 gr.
Total lipid (fat) 1.16 gr. 0.3 gr.
Ash 2.66 gr. 0.8 gr.
Carbohydrates 63.74 gr. 18.1 gr.
Fiber 25.5 gr. 7.2 gr.
Sugars 8 gr. 2.3 gr.
Calcium, Ca 37 mg 10.5 mg
Iron, Fe 4.82 mg 1.4 mg
Magnesium, Mg 49 mg 13.9 mg
List continued below
Phosphorus, P 321 mg 91 mg
Potassium, K 823 mg 233.3 mg
Sodium, Na 15 mg 4.3 mg
Zinc, Zn 3.55 mg 1 mg
Copper, Cu 0.82 mg 0.2 mg
Manganese, Mn 1.22 mg 0.3 mg
Selenium, Se 4.1 mcg 1.2 mcg
Vitamin C, ascorbic acid 1.8 mg 0.5 mg
Vitamin B1, Thiamin 0.73 mg 0.2 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 2.89 mg 0.8 mg
Vitamin B5, Pantothenic acid 1.76 mg 0.5 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 274 mcg 77.7 mcg
Folate, food 274 mcg 77.7 mcg
Folate, DFE 274 mcg 77.7 mcg
Choline, total 95.5 mg 27.1 mg
Vitamin A, IU 149 IU 42.2 IU
Vitamin A, RAE 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Tocopherol, gamma 2.09 mg 0.6 mg
Tocopherol, delta 0.09 mg 0.03 mg
Vitamin K (phylloquinone) 14.5 mcg 4.1 mcg
Fats, saturated 0.16 gr. 0.05 gr.
Fats, monounsaturated 0.24 gr. 0.1 gr.
Fats, polyunsaturated 0.5 gr. 0.1 gr.
Phytosterols 135 mg 38.3 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 0.87 gr. 0.2 gr.
Isoleucine 1.01 gr. 0.3 gr.
Leucine 1.76 gr. 0.5 gr.
Lysine 1.77 gr. 0.5 gr.
Methionine 0.25 gr. 0.1 gr.
Cystine 0.37 gr. 0.1 gr.
Phenylalanine 1.13 gr. 0.3 gr.
Tyrosine 0.71 gr. 0.2 gr.
Valine 1.16 gr. 0.3 gr.
Arginine 2.19 gr. 0.6 gr.
Histidine 0.6 gr. 0.2 gr.
Alanine 1.08 gr. 0.3 gr.
Aspartic acid 2.9 gr. 0.8 gr.
Glutamic acid 4.2 gr. 1.2 gr.
Glycine 1.09 gr. 0.3 gr.
Proline 1.01 gr. 0.3 gr.
Serine 1.08 gr. 0.3 gr.
Carotene, beta 89 mcg 25.2 mcg