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Soybeans, mature seeds, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 8.54 gr. 2.4 gr.
Energy 446 kcal 126.5 kcal
Energy 1866 kj 529.1 kj
Protein 36.49 gr. 10.3 gr.
Total lipid (fat) 19.94 gr. 5.7 gr.
Ash 4.87 gr. 1.4 gr.
Carbohydrates 30.16 gr. 8.6 gr.
Fiber 9.3 gr. 2.6 gr.
Sugars 7.33 gr. 2.1 gr.
Calcium, Ca 277 mg 78.5 mg
Iron, Fe 15.7 mg 4.5 mg
Magnesium, Mg 280 mg 79.4 mg
List continued below
Phosphorus, P 704 mg 199.6 mg
Potassium, K 1797 mg 509.5 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 4.89 mg 1.4 mg
Copper, Cu 1.66 mg 0.5 mg
Manganese, Mn 2.52 mg 0.7 mg
Selenium, Se 17.8 mcg 5 mcg
Vitamin C, ascorbic acid 6 mg 1.7 mg
Vitamin B1, Thiamin 0.87 mg 0.2 mg
Vitamin B2, Riboflavin 0.87 mg 0.2 mg
Vitamin B3, Niacin 1.62 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.79 mg 0.2 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 375 mcg 106.3 mcg
Folate, food 375 mcg 106.3 mcg
Folate, DFE 375 mcg 106.3 mcg
Choline, total 115.9 mg 32.9 mg
Betaine 2.1 mg 0.6 mg
Vitamin A, IU 22 IU 6.2 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.85 mg 0.2 mg
Vitamin K (phylloquinone) 47 mcg 13.3 mcg
Fats, saturated 2.88 gr. 0.8 gr.
Fats, monounsaturated 4.4 gr. 1.2 gr.
Fats, polyunsaturated 11.26 gr. 3.2 gr.
Phytosterols 161 mg 45.6 mg
Tryptophan 0.59 gr. 0.2 gr.
Threonine 1.77 gr. 0.5 gr.
Isoleucine 1.97 gr. 0.6 gr.
Leucine 3.31 gr. 0.9 gr.
Lysine 2.71 gr. 0.8 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.66 gr. 0.2 gr.
Phenylalanine 2.12 gr. 0.6 gr.
Tyrosine 1.54 gr. 0.4 gr.
Valine 2.03 gr. 0.6 gr.
Arginine 3.15 gr. 0.9 gr.
Histidine 1.1 gr. 0.3 gr.
Alanine 1.92 gr. 0.5 gr.
Aspartic acid 5.11 gr. 1.4 gr.
Glutamic acid 7.87 gr. 2.2 gr.
Glycine 1.88 gr. 0.5 gr.
Proline 2.38 gr. 0.7 gr.
Serine 2.36 gr. 0.7 gr.
Carotene, beta 13 mcg 3.7 mcg