|
Quantity per 100 gr. |
Quantity per oz |
| Water |
55.02 gr. |
15.6 gr. |
| Energy |
211 kcal |
59.8 kcal |
| Energy |
883 kj |
250.4 kj |
| Protein |
19.4 gr. |
5.5 gr. |
| Total lipid (fat) |
11 gr. |
3.1 gr. |
| Ash |
1.9 gr. |
0.5 gr. |
| Carbohydrates |
12.68 gr. |
3.6 gr. |
| Fiber |
5.4 gr. |
1.5 gr. |
| Sugars |
4.89 gr. |
1.4 gr. |
| Calcium, Ca |
217 mg |
61.5 mg |
| Iron, Fe |
8.6 mg |
2.4 mg |
| Magnesium, Mg |
115 mg |
32.6 mg |
List continued below
|
| Phosphorus, P |
174 mg |
49.3 mg |
| Potassium, K |
729 mg |
206.7 mg |
| Sodium, Na |
7 mg |
2 mg |
| Zinc, Zn |
3.03 mg |
0.9 mg |
| Copper, Cu |
0.67 mg |
0.2 mg |
| Manganese, Mn |
1.53 mg |
0.4 mg |
| Selenium, Se |
8.8 mcg |
2.5 mcg |
| Vitamin C, ascorbic acid |
13 mg |
3.7 mg |
| Vitamin B1, Thiamin |
0.16 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.22 mg |
0.1 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
57 mg |
16.2 mg |
| Vitamin E (alpha-tocopherol) |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
23.1 mcg |
6.5 mcg |
| Fats, saturated |
1.59 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.43 gr. |
0.7 gr. |
| Fats, polyunsaturated |
6.21 gr. |
1.8 gr. |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.81 gr. |
0.2 gr. |
| Isoleucine |
0.93 gr. |
0.3 gr. |
| Leucine |
1.51 gr. |
0.4 gr. |
| Lysine |
1.15 gr. |
0.3 gr. |
| Methionine |
0.21 gr. |
0.1 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.94 gr. |
0.3 gr. |
| Tyrosine |
0.56 gr. |
0.2 gr. |
| Valine |
1.02 gr. |
0.3 gr. |
| Arginine |
0.91 gr. |
0.3 gr. |
| Histidine |
0.51 gr. |
0.1 gr. |
| Alanine |
0.8 gr. |
0.2 gr. |
| Aspartic acid |
1.96 gr. |
0.6 gr. |
| Glutamic acid |
3.34 gr. |
0.9 gr. |
| Glycine |
0.65 gr. |
0.2 gr. |
| Proline |
1.4 gr. |
0.4 gr. |
| Serine |
1.12 gr. |
0.3 gr. |
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