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Yardlong beans, mature seeds, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 8.43 gr. 2.4 gr.
Energy 347 kcal 98.4 kcal
Energy 1452 kj 411.7 kj
Protein 24.33 gr. 6.9 gr.
Total lipid (fat) 1.31 gr. 0.4 gr.
Ash 4.03 gr. 1.1 gr.
Carbohydrates 61.91 gr. 17.6 gr.
Fiber 11 gr. 3.1 gr.
Calcium, Ca 138 mg 39.1 mg
Iron, Fe 8.61 mg 2.4 mg
Magnesium, Mg 338 mg 95.8 mg
Phosphorus, P 559 mg 158.5 mg
List continued below
Potassium, K 1157 mg 328 mg
Sodium, Na 17 mg 4.8 mg
Zinc, Zn 3.5 mg 1 mg
Copper, Cu 0.88 mg 0.2 mg
Manganese, Mn 1.59 mg 0.5 mg
Selenium, Se 8.2 mcg 2.3 mcg
Vitamin C, ascorbic acid 1.6 mg 0.5 mg
Vitamin B1, Thiamin 0.89 mg 0.3 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 2.16 mg 0.6 mg
Vitamin B5, Pantothenic acid 1.56 mg 0.4 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 658 mcg 186.6 mcg
Folate, food 658 mcg 186.6 mcg
Folate, DFE 658 mcg 186.6 mcg
Vitamin A, IU 52 IU 14.7 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Fats, saturated 0.34 gr. 0.1 gr.
Fats, monounsaturated 0.11 gr. 0.03 gr.
Fats, polyunsaturated 0.57 gr. 0.2 gr.
Tryptophan 0.3 gr. 0.1 gr.
Threonine 0.93 gr. 0.3 gr.
Isoleucine 0.99 gr. 0.3 gr.
Leucine 1.86 gr. 0.5 gr.
Lysine 1.65 gr. 0.5 gr.
Methionine 0.35 gr. 0.1 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 1.42 gr. 0.4 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 1.16 gr. 0.3 gr.
Arginine 1.69 gr. 0.5 gr.
Histidine 0.76 gr. 0.2 gr.
Alanine 1.11 gr. 0.3 gr.
Aspartic acid 2.94 gr. 0.8 gr.
Glutamic acid 4.61 gr. 1.3 gr.
Glycine 1 gr. 0.3 gr.
Proline 1.09 gr. 0.3 gr.
Serine 1.22 gr. 0.3 gr.