Log in/RegisterYardlong beans, mature seeds, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 8.43 gr. | 2.4 gr. |
| Energy | 347 kcal | 98.4 kcal |
| Energy | 1452 kj | 411.7 kj |
| Protein | 24.33 gr. | 6.9 gr. |
| Total lipid (fat) | 1.31 gr. | 0.4 gr. |
| Ash | 4.03 gr. | 1.1 gr. |
| Carbohydrates | 61.91 gr. | 17.6 gr. |
| Fiber | 11 gr. | 3.1 gr. |
| Calcium, Ca | 138 mg | 39.1 mg |
| Iron, Fe | 8.61 mg | 2.4 mg |
| Magnesium, Mg | 338 mg | 95.8 mg |
| Phosphorus, P | 559 mg | 158.5 mg |
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| Potassium, K | 1157 mg | 328 mg |
| Sodium, Na | 17 mg | 4.8 mg |
| Zinc, Zn | 3.5 mg | 1 mg |
| Copper, Cu | 0.88 mg | 0.2 mg |
| Manganese, Mn | 1.59 mg | 0.5 mg |
| Selenium, Se | 8.2 mcg | 2.3 mcg |
| Vitamin C, ascorbic acid | 1.6 mg | 0.5 mg |
| Vitamin B1, Thiamin | 0.89 mg | 0.3 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.16 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 1.56 mg | 0.4 mg |
| Vitamin B6 | 0.37 mg | 0.1 mg |
| Folate, total | 658 mcg | 186.6 mcg |
| Folate, food | 658 mcg | 186.6 mcg |
| Folate, DFE | 658 mcg | 186.6 mcg |
| Vitamin A, IU | 52 IU | 14.7 IU |
| Vitamin A, RAE | 3 mcg | 0.9 mcg |
| Fats, saturated | 0.34 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.11 gr. | 0.03 gr. |
| Fats, polyunsaturated | 0.57 gr. | 0.2 gr. |
| Tryptophan | 0.3 gr. | 0.1 gr. |
| Threonine | 0.93 gr. | 0.3 gr. |
| Isoleucine | 0.99 gr. | 0.3 gr. |
| Leucine | 1.86 gr. | 0.5 gr. |
| Lysine | 1.65 gr. | 0.5 gr. |
| Methionine | 0.35 gr. | 0.1 gr. |
| Cystine | 0.27 gr. | 0.1 gr. |
| Phenylalanine | 1.42 gr. | 0.4 gr. |
| Tyrosine | 0.79 gr. | 0.2 gr. |
| Valine | 1.16 gr. | 0.3 gr. |
| Arginine | 1.69 gr. | 0.5 gr. |
| Histidine | 0.76 gr. | 0.2 gr. |
| Alanine | 1.11 gr. | 0.3 gr. |
| Aspartic acid | 2.94 gr. | 0.8 gr. |
| Glutamic acid | 4.61 gr. | 1.3 gr. |
| Glycine | 1 gr. | 0.3 gr. |
| Proline | 1.09 gr. | 0.3 gr. |
| Serine | 1.22 gr. | 0.3 gr. |
