|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.25 gr. |
0.6 gr. |
| Energy |
522 kcal |
148 kcal |
| Energy |
2186 kj |
619.8 kj |
| Protein |
10.85 gr. |
3.1 gr. |
| Total lipid (fat) |
28.87 gr. |
8.2 gr. |
| Ash |
3.25 gr. |
0.9 gr. |
| Carbohydrates |
54.78 gr. |
15.5 gr. |
| Sugars |
54.7 gr. |
15.5 gr. |
| Lactose |
54.7 gr. |
15.5 gr. |
| Calcium, Ca |
410 mg |
116.2 mg |
| Iron, Fe |
3.68 mg |
1 mg |
| Magnesium, Mg |
32 mg |
9.1 mg |
| Phosphorus, P |
221 mg |
62.7 mg |
List continued below
|
| Potassium, K |
552 mg |
156.5 mg |
| Sodium, Na |
126 mg |
35.7 mg |
| Zinc, Zn |
3.94 mg |
1.1 mg |
| Copper, Cu |
0.47 mg |
0.1 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
11.6 mcg |
3.3 mcg |
| Vitamin C, ascorbic acid |
47.3 mg |
13.4 mg |
| Vitamin B1, Thiamin |
0.53 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.79 mg |
0.2 mg |
| Vitamin B3, Niacin |
5.52 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
2.37 mg |
0.7 mg |
| Vitamin B6 |
0.32 mg |
0.1 mg |
| Folate, total |
79 mcg |
22.4 mcg |
| Folic acid |
79 mcg |
22.4 mcg |
| Folate, DFE |
134 mcg |
38 mcg |
| Choline, total |
88.9 mg |
25.2 mg |
| Vitamin B12 |
1.32 mcg |
0.4 mcg |
| Vitamin B-12, added |
1.32 mcg |
0.4 mcg |
| Vitamin A, IU |
1578 IU |
447.4 IU |
| Vitamin A, RAE |
473 mcg |
134.1 mcg |
| Retinol |
473 mcg |
134.1 mcg |
| Vitamin E (alpha-tocopherol) |
5.29 mg |
1.5 mg |
| Vitamin E, added |
5.29 mg |
1.5 mg |
| Vitamin D |
316 IU |
89.6 IU |
| Vitamin K (phylloquinone) |
42.1 mcg |
11.9 mcg |
| Fats, saturated |
9.87 gr. |
2.8 gr. |
| Fats, monounsaturated |
10.49 gr. |
3 gr. |
| Fats, polyunsaturated |
6.4 gr. |
1.8 gr. |
| Cholesterol |
14 mg |
4 mg |
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