Log in/RegisterYardlong beans, mature seeds, cooked, boiled, with salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 68.8 gr. | 19.5 gr. |
| Energy | 118 kcal | 33.5 kcal |
| Energy | 494 kj | 140.1 kj |
| Protein | 8.29 gr. | 2.4 gr. |
| Total lipid (fat) | 0.45 gr. | 0.1 gr. |
| Ash | 1.37 gr. | 0.4 gr. |
| Carbohydrates | 21.09 gr. | 6 gr. |
| Fiber | 3.8 gr. | 1.1 gr. |
| Calcium, Ca | 42 mg | 11.9 mg |
| Iron, Fe | 2.64 mg | 0.7 mg |
| Magnesium, Mg | 98 mg | 27.8 mg |
| Phosphorus, P | 181 mg | 51.3 mg |
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| Potassium, K | 315 mg | 89.3 mg |
| Sodium, Na | 241 mg | 68.3 mg |
| Zinc, Zn | 1.08 mg | 0.3 mg |
| Copper, Cu | 0.23 mg | 0.1 mg |
| Manganese, Mn | 0.49 mg | 0.1 mg |
| Selenium, Se | 2.8 mcg | 0.8 mcg |
| Vitamin C, ascorbic acid | 0.4 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.21 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.55 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Folate, total | 146 mcg | 41.4 mcg |
| Folate, food | 146 mcg | 41.4 mcg |
| Folate, DFE | 146 mcg | 41.4 mcg |
| Vitamin A, IU | 16 IU | 4.5 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Fats, saturated | 0.12 gr. | 0.03 gr. |
| Fats, monounsaturated | 0.04 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.19 gr. | 0.1 gr. |
| Tryptophan | 0.1 gr. | 0.03 gr. |
| Threonine | 0.32 gr. | 0.1 gr. |
| Isoleucine | 0.34 gr. | 0.1 gr. |
| Leucine | 0.64 gr. | 0.2 gr. |
| Lysine | 0.56 gr. | 0.2 gr. |
| Methionine | 0.12 gr. | 0.03 gr. |
| Cystine | 0.09 gr. | 0.03 gr. |
| Phenylalanine | 0.48 gr. | 0.1 gr. |
| Tyrosine | 0.27 gr. | 0.1 gr. |
| Valine | 0.4 gr. | 0.1 gr. |
| Arginine | 0.57 gr. | 0.2 gr. |
| Histidine | 0.26 gr. | 0.1 gr. |
| Alanine | 0.38 gr. | 0.1 gr. |
| Aspartic acid | 1 gr. | 0.3 gr. |
| Glutamic acid | 1.57 gr. | 0.4 gr. |
| Proline | 0.37 gr. | 0.1 gr. |
| Serine | 0.42 gr. | 0.1 gr. |
