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Yardlong beans, mature seeds, cooked, boiled, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 68.8 gr. 19.5 gr.
Energy 118 kcal 33.5 kcal
Energy 494 kj 140.1 kj
Protein 8.29 gr. 2.4 gr.
Total lipid (fat) 0.45 gr. 0.1 gr.
Ash 1.37 gr. 0.4 gr.
Carbohydrates 21.09 gr. 6 gr.
Fiber 3.8 gr. 1.1 gr.
Calcium, Ca 42 mg 11.9 mg
Iron, Fe 2.64 mg 0.7 mg
Magnesium, Mg 98 mg 27.8 mg
Phosphorus, P 181 mg 51.3 mg
List continued below
Potassium, K 315 mg 89.3 mg
Sodium, Na 241 mg 68.3 mg
Zinc, Zn 1.08 mg 0.3 mg
Copper, Cu 0.23 mg 0.1 mg
Manganese, Mn 0.49 mg 0.1 mg
Selenium, Se 2.8 mcg 0.8 mcg
Vitamin C, ascorbic acid 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.21 mg 0.1 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.55 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.4 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 146 mcg 41.4 mcg
Folate, food 146 mcg 41.4 mcg
Folate, DFE 146 mcg 41.4 mcg
Vitamin A, IU 16 IU 4.5 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Fats, saturated 0.12 gr. 0.03 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.19 gr. 0.1 gr.
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.32 gr. 0.1 gr.
Isoleucine 0.34 gr. 0.1 gr.
Leucine 0.64 gr. 0.2 gr.
Lysine 0.56 gr. 0.2 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.09 gr. 0.03 gr.
Phenylalanine 0.48 gr. 0.1 gr.
Tyrosine 0.27 gr. 0.1 gr.
Valine 0.4 gr. 0.1 gr.
Arginine 0.57 gr. 0.2 gr.
Histidine 0.26 gr. 0.1 gr.
Alanine 0.38 gr. 0.1 gr.
Aspartic acid 1 gr. 0.3 gr.
Glutamic acid 1.57 gr. 0.4 gr.
Proline 0.37 gr. 0.1 gr.
Serine 0.42 gr. 0.1 gr.