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Veal, variety meats and by-products, kidneys, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	67.67 gr.	19.2 gr.
Energy	163 kcal	46.2 kcal
Energy	682 kj	193.4 kj
Protein	26.32 gr.	7.5 gr.
Total lipid (fat)	5.66 gr.	1.6 gr.
Ash	1.45 gr.	0.4 gr.
Calcium, Ca	29 mg	8.2 mg
Iron, Fe	3.04 mg	0.9 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	372 mg	105.5 mg
Potassium, K	159 mg	45.1 mg
Sodium, Na	110 mg	31.2 mg
Zinc, Zn	4.25 mg	1.2 mg
List continued below
Copper, Cu	0.36 mg	0.1 mg
Manganese, Mn	0.13 mg	0.04 mg
Selenium, Se	100 mcg	28.4 mcg
Vitamin C, ascorbic acid	8 mg	2.3 mg
Vitamin B1, Thiamin	0.19 mg	0.1 mg
Vitamin B2, Riboflavin	1.99 mg	0.6 mg
Vitamin B3, Niacin	4.63 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.86 mg	0.2 mg
Vitamin B6	0.18 mg	0.1 mg
Folate, total	21 mcg	6 mcg
Folate, food	21 mcg	6 mcg
Folate, DFE	21 mcg	6 mcg
Vitamin B12	36.9 mcg	10.5 mcg
Vitamin A, IU	669 IU	189.7 IU
Vitamin A, RAE	201 mcg	57 mcg
Retinol	201 mcg	57 mcg
Fats, saturated	1.74 gr.	0.5 gr.
Fats, monounsaturated	1.24 gr.	0.4 gr.
Fats, polyunsaturated	1.13 gr.	0.3 gr.
Cholesterol	791 mg	224.3 mg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.2 gr.	0.3 gr.
Isoleucine	1.12 gr.	0.3 gr.
Leucine	2.13 gr.	0.6 gr.
Lysine	1.75 gr.	0.5 gr.
Methionine	0.55 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.25 gr.	0.4 gr.
Tyrosine	1.01 gr.	0.3 gr.
Valine	1.39 gr.	0.4 gr.
Arginine	1.62 gr.	0.5 gr.
Histidine	0.64 gr.	0.2 gr.
Alanine	1.39 gr.	0.4 gr.
Aspartic acid	2.28 gr.	0.6 gr.
Glutamic acid	2.45 gr.	0.7 gr.
Glycine	1.55 gr.	0.4 gr.
Proline	1.29 gr.	0.4 gr.
Serine	1.15 gr.	0.3 gr.