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Veal, variety meats and by-products, kidneys, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 67.67 gr. 19.2 gr.
Energy 163 kcal 46.2 kcal
Energy 682 kj 193.4 kj
Protein 26.32 gr. 7.5 gr.
Total lipid (fat) 5.66 gr. 1.6 gr.
Ash 1.45 gr. 0.4 gr.
Calcium, Ca 29 mg 8.2 mg
Iron, Fe 3.04 mg 0.9 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 372 mg 105.5 mg
Potassium, K 159 mg 45.1 mg
Sodium, Na 110 mg 31.2 mg
Zinc, Zn 4.25 mg 1.2 mg
List continued below
Copper, Cu 0.36 mg 0.1 mg
Manganese, Mn 0.13 mg 0.04 mg
Selenium, Se 100 mcg 28.4 mcg
Vitamin C, ascorbic acid 8 mg 2.3 mg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 1.99 mg 0.6 mg
Vitamin B3, Niacin 4.63 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.86 mg 0.2 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 21 mcg 6 mcg
Folate, food 21 mcg 6 mcg
Folate, DFE 21 mcg 6 mcg
Vitamin B12 36.9 mcg 10.5 mcg
Vitamin A, IU 669 IU 189.7 IU
Vitamin A, RAE 201 mcg 57 mcg
Retinol 201 mcg 57 mcg
Fats, saturated 1.74 gr. 0.5 gr.
Fats, monounsaturated 1.24 gr. 0.4 gr.
Fats, polyunsaturated 1.13 gr. 0.3 gr.
Cholesterol 791 mg 224.3 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.2 gr. 0.3 gr.
Isoleucine 1.12 gr. 0.3 gr.
Leucine 2.13 gr. 0.6 gr.
Lysine 1.75 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.25 gr. 0.4 gr.
Tyrosine 1.01 gr. 0.3 gr.
Valine 1.39 gr. 0.4 gr.
Arginine 1.62 gr. 0.5 gr.
Histidine 0.64 gr. 0.2 gr.
Alanine 1.39 gr. 0.4 gr.
Aspartic acid 2.28 gr. 0.6 gr.
Glutamic acid 2.45 gr. 0.7 gr.
Glycine 1.55 gr. 0.4 gr.
Proline 1.29 gr. 0.4 gr.
Serine 1.15 gr. 0.3 gr.