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Leavening agents, yeast, baker's, active dry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 5.08 gr. 1.4 gr.
Energy 325 kcal 92.1 kcal
Energy 1361 kj 385.9 kj
Protein 40.44 gr. 11.5 gr.
Total lipid (fat) 7.61 gr. 2.2 gr.
Ash 5.65 gr. 1.6 gr.
Carbohydrates 41.22 gr. 11.7 gr.
Fiber 26.9 gr. 7.6 gr.
Calcium, Ca 30 mg 8.5 mg
Iron, Fe 2.17 mg 0.6 mg
List continued below
Magnesium, Mg 54 mg 15.3 mg
Phosphorus, P 637 mg 180.6 mg
Potassium, K 955 mg 270.8 mg
Sodium, Na 51 mg 14.5 mg
Zinc, Zn 7.94 mg 2.3 mg
Copper, Cu 0.44 mg 0.1 mg
Manganese, Mn 0.31 mg 0.1 mg
Selenium, Se 7.9 mcg 2.2 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 10.99 mg 3.1 mg
Vitamin B2, Riboflavin 4 mg 1.1 mg
Vitamin B3, Niacin 40.2 mg 11.4 mg
Vitamin B5, Pantothenic acid 13.5 mg 3.8 mg
Vitamin B6 1.5 mg 0.4 mg
Folate, total 2340 mcg 663.5 mcg
Folate, food 2340 mcg 663.5 mcg
Folate, DFE 2340 mcg 663.5 mcg
Choline, total 32 mg 9.1 mg
Betaine 3.4 mg 1 mg
Vitamin B12 0.07 mcg 0.02 mcg
Vitamin K (phylloquinone) 0.4 mcg 0.1 mcg
Fats, saturated 1 gr. 0.3 gr.
Fats, monounsaturated 4.31 gr. 1.2 gr.
Fats, polyunsaturated 0.02 gr. 0 gr.
Tryptophan 0.54 gr. 0.2 gr.
Threonine 1.99 gr. 0.6 gr.
Isoleucine 1.89 gr. 0.5 gr.
Leucine 2.92 gr. 0.8 gr.
Lysine 3.28 gr. 0.9 gr.
Methionine 0.59 gr. 0.2 gr.
Cystine 0.5 gr. 0.1 gr.
Phenylalanine 1.75 gr. 0.5 gr.
Tyrosine 1.13 gr. 0.3 gr.
Valine 2.31 gr. 0.7 gr.
Arginine 2.03 gr. 0.6 gr.
Histidine 0.91 gr. 0.3 gr.
Alanine 2.32 gr. 0.7 gr.
Aspartic acid 4.15 gr. 1.2 gr.
Glutamic acid 6.47 gr. 1.8 gr.
Glycine 1.93 gr. 0.5 gr.
Proline 1.65 gr. 0.5 gr.
Serine 1.98 gr. 0.6 gr.