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Leavening agents, yeast, baker's, active dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	5.08 gr.	1.4 gr.
Energy	325 kcal	92.1 kcal
Energy	1361 kj	385.9 kj
Protein	40.44 gr.	11.5 gr.
Total lipid (fat)	7.61 gr.	2.2 gr.
Ash	5.65 gr.	1.6 gr.
Carbohydrates	41.22 gr.	11.7 gr.
Fiber	26.9 gr.	7.6 gr.
Calcium, Ca	30 mg	8.5 mg
Iron, Fe	2.17 mg	0.6 mg
List continued below
Magnesium, Mg	54 mg	15.3 mg
Phosphorus, P	637 mg	180.6 mg
Potassium, K	955 mg	270.8 mg
Sodium, Na	51 mg	14.5 mg
Zinc, Zn	7.94 mg	2.3 mg
Copper, Cu	0.44 mg	0.1 mg
Manganese, Mn	0.31 mg	0.1 mg
Selenium, Se	7.9 mcg	2.2 mcg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	10.99 mg	3.1 mg
Vitamin B2, Riboflavin	4 mg	1.1 mg
Vitamin B3, Niacin	40.2 mg	11.4 mg
Vitamin B5, Pantothenic acid	13.5 mg	3.8 mg
Vitamin B6	1.5 mg	0.4 mg
Folate, total	2340 mcg	663.5 mcg
Folate, food	2340 mcg	663.5 mcg
Folate, DFE	2340 mcg	663.5 mcg
Choline, total	32 mg	9.1 mg
Betaine	3.4 mg	1 mg
Vitamin B12	0.07 mcg	0.02 mcg
Vitamin K (phylloquinone)	0.4 mcg	0.1 mcg
Fats, saturated	1 gr.	0.3 gr.
Fats, monounsaturated	4.31 gr.	1.2 gr.
Fats, polyunsaturated	0.02 gr.	0 gr.
Tryptophan	0.54 gr.	0.2 gr.
Threonine	1.99 gr.	0.6 gr.
Isoleucine	1.89 gr.	0.5 gr.
Leucine	2.92 gr.	0.8 gr.
Lysine	3.28 gr.	0.9 gr.
Methionine	0.59 gr.	0.2 gr.
Cystine	0.5 gr.	0.1 gr.
Phenylalanine	1.75 gr.	0.5 gr.
Tyrosine	1.13 gr.	0.3 gr.
Valine	2.31 gr.	0.7 gr.
Arginine	2.03 gr.	0.6 gr.
Histidine	0.91 gr.	0.3 gr.
Alanine	2.32 gr.	0.7 gr.
Aspartic acid	4.15 gr.	1.2 gr.
Glutamic acid	6.47 gr.	1.8 gr.
Glycine	1.93 gr.	0.5 gr.
Proline	1.65 gr.	0.5 gr.
Serine	1.98 gr.	0.6 gr.