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Margarine-like spread, approximately 60% fat, tub, soybean (hydrogenated) and cottonseed (hydrogenated)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 37 gr. 10.5 gr.
Energy 540 kcal 153.1 kcal
Energy 2258 kj 640.2 kj
Protein 0.6 gr. 0.2 gr.
Total lipid (fat) 60.8 gr. 17.2 gr.
Ash 1.7 gr. 0.5 gr.
Calcium, Ca 21 mg 6 mg
Magnesium, Mg 2 mg 0.6 mg
Phosphorus, P 16 mg 4.5 mg
Potassium, K 30 mg 8.5 mg
Sodium, Na 994 mg 281.8 mg
List continued below
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.02 mg 0 mg
Vitamin B5, Pantothenic acid 0.06 mg 0.02 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin B12 0.07 mcg 0.02 mcg
Vitamin A, IU 3577 IU 1014.2 IU
Vitamin A, RAE 819 mcg 232.2 mcg
Retinol 768 mcg 217.7 mcg
Vitamin E (alpha-tocopherol) 5 mg 1.4 mg
Vitamin K (phylloquinone) 93 mcg 26.4 mcg
Fats, saturated 12 gr. 3.4 gr.
Fats, monounsaturated 38.9 gr. 11 gr.
Fats, polyunsaturated 7.1 gr. 2 gr.
Phytosterols 159 mg 45.1 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.06 gr. 0.02 gr.
Lysine 0.05 gr. 0.01 gr.
Methionine 0.02 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.05 gr. 0.01 gr.
Glutamic acid 0.13 gr. 0.04 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 610 mcg 173 mcg