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NABISCO, NABISCO GRAHAMS Crackers

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.6 gr. 1 gr.
Energy 424 kcal 120.2 kcal
Energy 1776 kj 503.5 kj
Protein 6.99 gr. 2 gr.
Total lipid (fat) 10 gr. 2.8 gr.
Ash 2.8 gr. 0.8 gr.
Carbohydrates 76.2 gr. 21.6 gr.
Fiber 3.4 gr. 1 gr.
Sugars 23 gr. 6.5 gr.
Calcium, Ca 79 mg 22.4 mg
Iron, Fe 4.13 mg 1.2 mg
Magnesium, Mg 59 mg 16.7 mg
Phosphorus, P 202 mg 57.3 mg
Potassium, K 177 mg 50.2 mg
Sodium, Na 659 mg 186.8 mg
List continued below
Zinc, Zn 1.94 mg 0.6 mg
Copper, Cu 0.03 mg 0.01 mg
Vitamin B1, Thiamin 0.23 mg 0.1 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 3.78 mg 1.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 46 mcg 13 mcg
Fats, saturated 1.56 gr. 0.4 gr.
Fats, monounsaturated 3.6 gr. 1 gr.
Fats, polyunsaturated 0.46 gr. 0.1 gr.