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Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 1.57 gr. | 0.4 gr. |
| Energy | 476 kcal | 135 kcal |
| Energy | 1992 kj | 564.8 kj |
| Protein | 4.78 gr. | 1.4 gr. |
| Total lipid (fat) | 21.5 gr. | 6.1 gr. |
| Ash | 1.9 gr. | 0.5 gr. |
| Carbohydrates | 70.23 gr. | 19.9 gr. |
| Fiber | 3.2 gr. | 0.9 gr. |
| Sugars | 36 gr. | 10.2 gr. |
| Calcium, Ca | 24 mg | 6.8 mg |
| Iron, Fe | 4.9 mg | 1.4 mg |
| Magnesium, Mg | 48 mg | 13.6 mg |
| Phosphorus, P | 103 mg | 29.2 mg |
| Potassium, K | 194 mg | 55 mg |
| Sodium, Na | 528 mg | 149.7 mg |
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| Zinc, Zn | 1.23 mg | 0.3 mg |
| Copper, Cu | 0.27 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 1.85 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.04 mg | 0.01 mg |
| Vitamin B6 | 0.03 mg | 0.01 mg |
| Folate, total | 30 mcg | 8.5 mcg |
| Vitamin B12 | 0.02 mcg | 0.01 mcg |
| Vitamin A, IU | 3 IU | 0.9 IU |
| Fats, saturated | 4.14 gr. | 1.2 gr. |
| Fats, monounsaturated | 3.17 gr. | 0.9 gr. |
| Fats, polyunsaturated | 0.82 gr. | 0.2 gr. |
