NABISCO, NABISCO RITZ Crackers

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3.12 gr.	0.9 gr.
Energy	492 kcal	139.5 kcal
Energy	2058 kj	583.5 kj
Protein	7.23 gr.	2 gr.
Total lipid (fat)	23.21 gr.	6.6 gr.
Ash	2.93 gr.	0.8 gr.
Carbohydrates	63.51 gr.	18 gr.
Fiber	2.3 gr.	0.7 gr.
Sugars	8.14 gr.	2.3 gr.
List continued below
Starch	51.32 gr.	14.6 gr.
Sucrose	6.33 gr.	1.8 gr.
Glucose (dextrose)	0.64 gr.	0.2 gr.
Fructose	0.59 gr.	0.2 gr.
Maltose	0.58 gr.	0.2 gr.
Calcium, Ca	154 mg	43.7 mg
Iron, Fe	4.47 mg	1.3 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	273 mg	77.4 mg
Potassium, K	119 mg	33.7 mg
Sodium, Na	882 mg	250.1 mg
Zinc, Zn	0.61 mg	0.2 mg
Copper, Cu	0.12 mg	0.04 mg
Manganese, Mn	0.54 mg	0.2 mg
Selenium, Se	4.6 mcg	1.3 mcg
Vitamin B1, Thiamin	0.44 mg	0.1 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	4.88 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.37 mg	0.1 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	72 mcg	20.4 mcg
Folic acid	55 mcg	15.6 mcg
Folate, food	17 mcg	4.8 mcg
Folate, DFE	111 mcg	31.5 mcg
Vitamin E (alpha-tocopherol)	3.49 mg	1 mg
Tocopherol, beta	0.3 mg	0.1 mg
Tocopherol, gamma	14.11 mg	4 mg
Tocopherol, delta	4.12 mg	1.2 mg
Vitamin K (phylloquinone)	50 mcg	14.2 mcg
Fats, saturated	5.45 gr.	1.5 gr.
Fats, monounsaturated	6.28 gr.	1.8 gr.
Fats, polyunsaturated	10.9 gr.	3.1 gr.
Fats, trans	1.05 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.98 gr.	0.3 gr.
Fatty acids, total trans-polyenoic	0.07 gr.	0.02 gr.