|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.12 gr. |
0.9 gr. |
| Energy |
492 kcal |
139.5 kcal |
| Energy |
2058 kj |
583.5 kj |
| Protein |
7.23 gr. |
2 gr. |
| Total lipid (fat) |
23.21 gr. |
6.6 gr. |
| Ash |
2.93 gr. |
0.8 gr. |
| Carbohydrates |
63.51 gr. |
18 gr. |
| Fiber |
2.3 gr. |
0.7 gr. |
| Sugars |
8.14 gr. |
2.3 gr. |
List continued below
|
| Starch |
51.32 gr. |
14.6 gr. |
| Sucrose |
6.33 gr. |
1.8 gr. |
| Glucose (dextrose) |
0.64 gr. |
0.2 gr. |
| Fructose |
0.59 gr. |
0.2 gr. |
| Maltose |
0.58 gr. |
0.2 gr. |
| Calcium, Ca |
154 mg |
43.7 mg |
| Iron, Fe |
4.47 mg |
1.3 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
273 mg |
77.4 mg |
| Potassium, K |
119 mg |
33.7 mg |
| Sodium, Na |
882 mg |
250.1 mg |
| Zinc, Zn |
0.61 mg |
0.2 mg |
| Copper, Cu |
0.12 mg |
0.04 mg |
| Manganese, Mn |
0.54 mg |
0.2 mg |
| Selenium, Se |
4.6 mcg |
1.3 mcg |
| Vitamin B1, Thiamin |
0.44 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.88 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.37 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
72 mcg |
20.4 mcg |
| Folic acid |
55 mcg |
15.6 mcg |
| Folate, food |
17 mcg |
4.8 mcg |
| Folate, DFE |
111 mcg |
31.5 mcg |
| Vitamin E (alpha-tocopherol) |
3.49 mg |
1 mg |
| Tocopherol, beta |
0.3 mg |
0.1 mg |
| Tocopherol, gamma |
14.11 mg |
4 mg |
| Tocopherol, delta |
4.12 mg |
1.2 mg |
| Vitamin K (phylloquinone) |
50 mcg |
14.2 mcg |
| Fats, saturated |
5.45 gr. |
1.5 gr. |
| Fats, monounsaturated |
6.28 gr. |
1.8 gr. |
| Fats, polyunsaturated |
10.9 gr. |
3.1 gr. |
| Fats, trans |
1.05 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.98 gr. |
0.3 gr. |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
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