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NABISCO, NABISCO SNACKWELL'S Cracked Pepper Cracker

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 1.7 gr. 0.5 gr.
Energy 439 kcal 124.5 kcal
Energy 1837 kj 520.8 kj
Protein 9.26 gr. 2.6 gr.
Total lipid (fat) 11.07 gr. 3.1 gr.
Ash 3.27 gr. 0.9 gr.
Carbohydrates 74.69 gr. 21.2 gr.
Fiber 2.8 gr. 0.8 gr.
Sugars 6.52 gr. 1.8 gr.
Calcium, Ca 170 mg 48.2 mg
Iron, Fe 3.63 mg 1 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 322 mg 91.3 mg
Potassium, K 116 mg 32.9 mg
Sodium, Na 833 mg 236.2 mg
List continued below
Zinc, Zn 0.82 mg 0.2 mg
Copper, Cu 0.17 mg 0.05 mg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.31 mg 0.1 mg
Vitamin B2, Riboflavin 0.39 mg 0.1 mg
Vitamin B3, Niacin 5.37 mg 1.5 mg
Vitamin B6 0.05 mg 0.02 mg
Folate, total 82 mcg 23.2 mcg
Vitamin A, IU 2 IU 0.6 IU
Fats, saturated 1.96 gr. 0.6 gr.
Fats, monounsaturated 4.58 gr. 1.3 gr.
Fats, polyunsaturated 1.09 gr. 0.3 gr.