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NABISCO, NABISCO SNACKWELL'S Italian Ranch Snack Crackers

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 1.78 gr. 0.5 gr.
Energy 428 kcal 121.3 kcal
Energy 1791 kj 507.8 kj
Protein 7.07 gr. 2 gr.
Total lipid (fat) 10 gr. 2.8 gr.
Ash 2.98 gr. 0.8 gr.
Carbohydrates 77.77 gr. 22 gr.
Fiber 2 gr. 0.6 gr.
Sugars 7.23 gr. 2 gr.
Calcium, Ca 41 mg 11.6 mg
Iron, Fe 3.15 mg 0.9 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 227 mg 64.4 mg
Potassium, K 140 mg 39.7 mg
Sodium, Na 1037 mg 294 mg
List continued below
Zinc, Zn 0.98 mg 0.3 mg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.24 mg 0.1 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 3.64 mg 1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 73 mcg 20.7 mcg
Vitamin B12 0.05 mcg 0.01 mcg
Vitamin A, IU 38 IU 10.8 IU
Fats, saturated 2 gr. 0.6 gr.
Fats, monounsaturated 2.52 gr. 0.7 gr.
Fats, polyunsaturated 1.42 gr. 0.4 gr.
Cholesterol 2 mg 0.6 mg