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NABISCO, NABISCO SNACKWELL'S French Onion Snack Crackers

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2 gr. 0.6 gr.
Energy 428 kcal 121.3 kcal
Energy 1791 kj 507.8 kj
Protein 7.14 gr. 2 gr.
Total lipid (fat) 10 gr. 2.8 gr.
Ash 3.19 gr. 0.9 gr.
Carbohydrates 77 gr. 21.8 gr.
Fiber 2 gr. 0.6 gr.
Sugars 7.61 gr. 2.2 gr.
Calcium, Ca 39 mg 11.1 mg
Iron, Fe 3.13 mg 0.9 mg
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 228 mg 64.6 mg
Potassium, K 147 mg 41.7 mg
Sodium, Na 915 mg 259.4 mg
List continued below
Zinc, Zn 1.6 mg 0.5 mg
Copper, Cu 0.04 mg 0.01 mg
Vitamin C, ascorbic acid 0.8 mg 0.2 mg
Vitamin B1, Thiamin 0.24 mg 0.1 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 3.64 mg 1 mg
Vitamin B6 0.09 mg 0.02 mg
Folate, total 57 mcg 16.2 mcg
Vitamin B12 0.06 mcg 0.02 mcg
Vitamin A, IU 22 IU 6.2 IU
Fats, saturated 1.8 gr. 0.5 gr.
Fats, monounsaturated 2.44 gr. 0.7 gr.
Fats, polyunsaturated 1.41 gr. 0.4 gr.
Cholesterol 2 mg 0.6 mg