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NABISCO, NABISCO SNACKWELL'S Wheat Cracker

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.02 gr. 0.6 gr.
Energy 415 kcal 117.7 kcal
Energy 1736 kj 492.2 kj
Protein 7.94 gr. 2.3 gr.
Total lipid (fat) 10 gr. 2.8 gr.
Ash 3.82 gr. 1.1 gr.
Carbohydrates 77 gr. 21.8 gr.
Fiber 3.9 gr. 1.1 gr.
Sugars 11.83 gr. 3.4 gr.
Calcium, Ca 149 mg 42.2 mg
Iron, Fe 3.9 mg 1.1 mg
Magnesium, Mg 46 mg 13 mg
Phosphorus, P 330 mg 93.6 mg
Potassium, K 190 mg 53.9 mg
Sodium, Na 1000 mg 283.5 mg
List continued below
Zinc, Zn 2.15 mg 0.6 mg
Copper, Cu 0.01 mg 0 mg
Vitamin B1, Thiamin 0.28 mg 0.1 mg
Vitamin B2, Riboflavin 0.37 mg 0.1 mg