Log in/RegisterQuinoa, uncooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 13.28 gr. | 3.8 gr. |
| Energy | 368 kcal | 104.3 kcal |
| Energy | 1539 kj | 436.3 kj |
| Protein | 14.12 gr. | 4 gr. |
| Total lipid (fat) | 6.07 gr. | 1.7 gr. |
| Ash | 2.38 gr. | 0.7 gr. |
| Carbohydrates | 64.16 gr. | 18.2 gr. |
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| Fiber | 7 gr. | 2 gr. |
| Starch | 52.22 gr. | 14.8 gr. |
| Calcium, Ca | 47 mg | 13.3 mg |
| Iron, Fe | 4.57 mg | 1.3 mg |
| Magnesium, Mg | 197 mg | 55.9 mg |
| Phosphorus, P | 457 mg | 129.6 mg |
| Potassium, K | 563 mg | 159.6 mg |
| Sodium, Na | 5 mg | 1.4 mg |
| Zinc, Zn | 3.1 mg | 0.9 mg |
| Copper, Cu | 0.59 mg | 0.2 mg |
| Manganese, Mn | 2.03 mg | 0.6 mg |
| Selenium, Se | 8.5 mcg | 2.4 mcg |
| Vitamin B1, Thiamin | 0.36 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.32 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.52 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.77 mg | 0.2 mg |
| Vitamin B6 | 0.49 mg | 0.1 mg |
| Folate, total | 184 mcg | 52.2 mcg |
| Folate, food | 184 mcg | 52.2 mcg |
| Folate, DFE | 184 mcg | 52.2 mcg |
| Choline, total | 70.2 mg | 19.9 mg |
| Betaine | 630.4 mg | 178.7 mg |
| Vitamin A, IU | 14 IU | 4 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 2.44 mg | 0.7 mg |
| Tocopherol, beta | 0.08 mg | 0.02 mg |
| Tocopherol, gamma | 4.55 mg | 1.3 mg |
| Tocopherol, delta | 0.35 mg | 0.1 mg |
| Fats, saturated | 0.71 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.61 gr. | 0.5 gr. |
| Fats, polyunsaturated | 3.29 gr. | 0.9 gr. |
| Tryptophan | 0.17 gr. | 0.05 gr. |
| Threonine | 0.46 gr. | 0.1 gr. |
| Isoleucine | 0.47 gr. | 0.1 gr. |
| Leucine | 0.79 gr. | 0.2 gr. |
| Lysine | 0.73 gr. | 0.2 gr. |
| Methionine | 0.26 gr. | 0.1 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.54 gr. | 0.2 gr. |
| Tyrosine | 0.37 gr. | 0.1 gr. |
| Valine | 0.59 gr. | 0.2 gr. |
| Arginine | 0.92 gr. | 0.3 gr. |
| Histidine | 0.31 gr. | 0.1 gr. |
| Alanine | 0.62 gr. | 0.2 gr. |
| Aspartic acid | 0.96 gr. | 0.3 gr. |
| Glutamic acid | 1.56 gr. | 0.4 gr. |
| Glycine | 0.68 gr. | 0.2 gr. |
| Proline | 0.41 gr. | 0.1 gr. |
| Serine | 0.48 gr. | 0.1 gr. |
| Carotene, beta | 8 mcg | 2.3 mcg |
| Cryptoxanthin, beta | 1 mcg | 0.3 mcg |
| Lutein + zeaxanthin | 163 mcg | 46.2 mcg |
