Log in/RegisterNoodles, egg, enriched, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 4 IU | 1.1 IU |
| Water | 67.73 gr. | 19.2 gr. |
| Energy | 138 kcal | 39.1 kcal |
| Energy | 578 kj | 163.9 kj |
| Protein | 4.54 gr. | 1.3 gr. |
| Total lipid (fat) | 2.07 gr. | 0.6 gr. |
| Ash | 0.5 gr. | 0.1 gr. |
| Carbohydrates | 25.16 gr. | 7.1 gr. |
| Fiber | 1.2 gr. | 0.3 gr. |
|
List continued below |
||
| Sugars | 0.4 gr. | 0.1 gr. |
| Sucrose | 0.04 gr. | 0.01 gr. |
| Glucose (dextrose) | 0.07 gr. | 0.02 gr. |
| Maltose | 0.3 gr. | 0.1 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 1.47 mg | 0.4 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 76 mg | 21.5 mg |
| Potassium, K | 38 mg | 10.8 mg |
| Sodium, Na | 5 mg | 1.4 mg |
| Zinc, Zn | 0.65 mg | 0.2 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.32 mg | 0.1 mg |
| Selenium, Se | 23.9 mcg | 6.8 mcg |
| Fluoride, F | 6 mcg | 1.7 mcg |
| Vitamin B1, Thiamin | 0.29 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.14 mg | 0.04 mg |
| Vitamin B3, Niacin | 2.08 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.26 mg | 0.1 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate, total | 84 mcg | 23.8 mcg |
| Folic acid | 77 mcg | 21.8 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 138 mcg | 39.1 mcg |
| Choline, total | 25.7 mg | 7.3 mg |
| Betaine | 19.2 mg | 5.4 mg |
| Vitamin B12 | 0.09 mcg | 0.03 mcg |
| Vitamin A, IU | 21 IU | 6 IU |
| Vitamin A, RAE | 6 mcg | 1.7 mcg |
| Retinol | 6 mcg | 1.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 0.05 mg |
| Tocopherol, beta | 0.03 mg | 0.01 mg |
| Tocopherol, gamma | 0.6 mg | 0.2 mg |
| Fats, saturated | 0.42 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.58 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.55 gr. | 0.2 gr. |
| Fats, trans | 0.03 gr. | 0.01 gr. |
| Cholesterol | 29 mg | 8.2 mg |
| Tryptophan | 0.04 gr. | 0.01 gr. |
| Threonine | 0.14 gr. | 0.04 gr. |
| Isoleucine | 0.19 gr. | 0.1 gr. |
| Leucine | 0.37 gr. | 0.1 gr. |
| Lysine | 0.14 gr. | 0.04 gr. |
| Methionine | 0.09 gr. | 0.02 gr. |
| Cystine | 0.1 gr. | 0.03 gr. |
| Phenylalanine | 0.24 gr. | 0.1 gr. |
| Tyrosine | 0.09 gr. | 0.03 gr. |
| Valine | 0.22 gr. | 0.1 gr. |
| Arginine | 0.19 gr. | 0.1 gr. |
| Histidine | 0.12 gr. | 0.03 gr. |
| Alanine | 0.17 gr. | 0.05 gr. |
| Aspartic acid | 0.24 gr. | 0.1 gr. |
| Glutamic acid | 1.47 gr. | 0.4 gr. |
| Glycine | 0.16 gr. | 0.05 gr. |
| Proline | 0.5 gr. | 0.1 gr. |
| Serine | 0.26 gr. | 0.1 gr. |
| Carotene, beta | 1 mcg | 0.3 mcg |
| Lutein + zeaxanthin | 38 mcg | 10.8 mcg |
