|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
4 IU |
1.1 IU |
| Water |
68.52 gr. |
19.4 gr. |
| Energy |
132 kcal |
37.4 kcal |
| Energy |
552 kj |
156.5 kj |
| Protein |
5.04 gr. |
1.4 gr. |
| Total lipid (fat) |
1.57 gr. |
0.4 gr. |
| Ash |
0.62 gr. |
0.2 gr. |
| Carbohydrates |
24.25 gr. |
6.9 gr. |
| Fiber |
2.3 gr. |
0.7 gr. |
| Sugars |
0.71 gr. |
0.2 gr. |
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
1.09 mg |
0.3 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
57 mg |
16.2 mg |
List continued below
|
| Potassium, K |
37 mg |
10.5 mg |
| Sodium, Na |
12 mg |
3.4 mg |
| Zinc, Zn |
0.63 mg |
0.2 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.32 mg |
0.1 mg |
| Selenium, Se |
21.8 mcg |
6.2 mcg |
| Vitamin B1, Thiamin |
0.25 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.47 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.23 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
64 mcg |
18.1 mcg |
| Folic acid |
43 mcg |
12.2 mcg |
| Folate, food |
21 mcg |
6 mcg |
| Folate, DFE |
94 mcg |
26.7 mcg |
| Choline, total |
25.7 mg |
7.3 mg |
| Vitamin B12 |
0.14 mcg |
0.04 mcg |
| Vitamin A, IU |
103 IU |
29.2 IU |
| Vitamin A, RAE |
10 mcg |
2.8 mcg |
| Retinol |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.55 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
101.1 mcg |
28.7 mcg |
| Fats, saturated |
0.36 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.49 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.35 gr. |
0.1 gr. |
| Cholesterol |
33 mg |
9.4 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.16 gr. |
0.04 gr. |
| Isoleucine |
0.22 gr. |
0.1 gr. |
| Leucine |
0.36 gr. |
0.1 gr. |
| Lysine |
0.15 gr. |
0.04 gr. |
| Methionine |
0.09 gr. |
0.03 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.25 gr. |
0.1 gr. |
| Tyrosine |
0.15 gr. |
0.04 gr. |
| Valine |
0.24 gr. |
0.1 gr. |
| Arginine |
0.22 gr. |
0.1 gr. |
| Histidine |
0.11 gr. |
0.03 gr. |
| Alanine |
0.18 gr. |
0.1 gr. |
| Aspartic acid |
0.27 gr. |
0.1 gr. |
| Glutamic acid |
1.54 gr. |
0.4 gr. |
| Glycine |
0.17 gr. |
0.05 gr. |
| Proline |
0.47 gr. |
0.1 gr. |
| Serine |
0.26 gr. |
0.1 gr. |
| Carotene, beta |
51 mcg |
14.5 mcg |
| Lutein + zeaxanthin |
2232 mcg |
632.8 mcg |
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