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Noodles, chinese, chow mein

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, trans 0.8 gr. 0.2 gr.
Water 1.18 gr. 0.3 gr.
Energy 475 kcal 134.7 kcal
Energy 1989 kj 563.9 kj
Protein 8.11 gr. 2.3 gr.
Total lipid (fat) 15.43 gr. 4.4 gr.
Ash 2.6 gr. 0.7 gr.
Carbohydrates 72.8 gr. 20.6 gr.
Fiber 3.7 gr. 1 gr.
Sugars 5.71 gr. 1.6 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 4.73 mg 1.3 mg
Magnesium, Mg 52 mg 14.7 mg
List continued below
Phosphorus, P 161 mg 45.6 mg
Potassium, K 120 mg 34 mg
Sodium, Na 1174 mg 332.9 mg
Zinc, Zn 1.4 mg 0.4 mg
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 1.36 mg 0.4 mg
Selenium, Se 43 mcg 12.2 mcg
Vitamin B1, Thiamin 0.58 mg 0.2 mg
Vitamin B2, Riboflavin 0.42 mg 0.1 mg
Vitamin B3, Niacin 5.95 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.53 mg 0.2 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 106 mcg 30.1 mcg
Folic acid 84 mcg 23.8 mcg
Folate, food 22 mcg 6.2 mcg
Folate, DFE 165 mcg 46.8 mcg
Choline, total 8.7 mg 2.5 mg
Vitamin E (alpha-tocopherol) 2.3 mg 0.7 mg
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Fats, saturated 2.23 gr. 0.6 gr.
Fats, monounsaturated 8.93 gr. 2.5 gr.
Fats, polyunsaturated 3.57 gr. 1 gr.
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.22 gr. 0.1 gr.
Isoleucine 0.32 gr. 0.1 gr.
Leucine 0.57 gr. 0.2 gr.
Lysine 0.16 gr. 0.05 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.41 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.36 gr. 0.1 gr.
Arginine 0.31 gr. 0.1 gr.
Histidine 0.17 gr. 0.05 gr.
Alanine 0.25 gr. 0.1 gr.
Aspartic acid 0.34 gr. 0.1 gr.
Glutamic acid 3.01 gr. 0.9 gr.
Glycine 0.26 gr. 0.1 gr.
Proline 0.92 gr. 0.3 gr.
Serine 0.39 gr. 0.1 gr.
Lutein + zeaxanthin 14 mcg 4 mcg