Log in/RegisterNoodles, japanese, soba, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 6.88 gr. | 2 gr. |
| Energy | 336 kcal | 95.3 kcal |
| Energy | 1406 kj | 398.6 kj |
| Protein | 14.38 gr. | 4.1 gr. |
| Total lipid (fat) | 0.71 gr. | 0.2 gr. |
| Ash | 3.41 gr. | 1 gr. |
| Carbohydrates | 74.62 gr. | 21.2 gr. |
| Calcium, Ca | 35 mg | 9.9 mg |
| Iron, Fe | 2.7 mg | 0.8 mg |
| Magnesium, Mg | 95 mg | 26.9 mg |
| Phosphorus, P | 254 mg | 72 mg |
| Potassium, K | 252 mg | 71.4 mg |
| Sodium, Na | 792 mg | 224.6 mg |
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| Zinc, Zn | 1.71 mg | 0.5 mg |
| Copper, Cu | 0.23 mg | 0.1 mg |
| Manganese, Mn | 1.29 mg | 0.4 mg |
| Vitamin B1, Thiamin | 0.48 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 3.21 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.95 mg | 0.3 mg |
| Vitamin B6 | 0.24 mg | 0.1 mg |
| Folate, total | 60 mcg | 17 mcg |
| Folate, food | 60 mcg | 17 mcg |
| Folate, DFE | 60 mcg | 17 mcg |
| Fats, saturated | 0.14 gr. | 0.04 gr. |
| Fats, monounsaturated | 0.19 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.22 gr. | 0.1 gr. |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.5 gr. | 0.1 gr. |
| Isoleucine | 0.55 gr. | 0.2 gr. |
| Leucine | 0.94 gr. | 0.3 gr. |
| Lysine | 0.61 gr. | 0.2 gr. |
| Methionine | 0.2 gr. | 0.1 gr. |
| Cystine | 0.27 gr. | 0.1 gr. |
| Phenylalanine | 0.62 gr. | 0.2 gr. |
| Tyrosine | 0.3 gr. | 0.1 gr. |
| Valine | 0.71 gr. | 0.2 gr. |
| Arginine | 0.9 gr. | 0.3 gr. |
| Histidine | 0.34 gr. | 0.1 gr. |
| Alanine | 0.71 gr. | 0.2 gr. |
| Aspartic acid | 1.06 gr. | 0.3 gr. |
| Glutamic acid | 3.11 gr. | 0.9 gr. |
| Glycine | 0.94 gr. | 0.3 gr. |
| Proline | 0.87 gr. | 0.2 gr. |
| Serine | 0.74 gr. | 0.2 gr. |
